Cod with peppers

  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 45m
  • Ready In : 60m
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Want to prepare an easy dinner for the whole family with excellent presentation and delicious? This cod recipe with peppers is very pleasant and everyone will love it!

Units: Metric / (Units: US)


  • 4 desalted cod steaks (about 900 grams / (2 pounds))
  • 1 kg / (2 1/4 pounds) small potatoes
  • 2 medium onions
  • 100 ml / (6 3/4 tablespoons) olive oil
  • 1/2 green pepper
  • 1/2 red pepper
  • 5 cloves of garlic
  • Pepper (to taste)
  • Salt (to taste)


    Step 1

    1. Wash the potatoes and cook them with the peel in a saucepan with water seasoned with salt. When the potatoes are cooked, drain them, cut them in half and set aside.

    Step 2

    1. Meanwhile, place the cod steaks in a saucepan with water and bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook the cod about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer. Remove the skin and bones and flake the cod with a fork.

    Step 3

    1. Place the onions cut into round slices, the peppers cut into strips, chopped garlic and the olive oil in a saucepan and cook over low heat until the onion starts to turn golden brown. Add the flaked cod and the potatoes, season with some pepper and mix gently with a wooden spoon. Cook over low heat about 10 minutes.

    Step 4

    1. Turn off the heat and serve.

Nutrition facts per serving (4 servings):

Calories: 647
Total Fat: 26 g(40%)
Saturated Fat: 4 g(19%)
Cholesterol: 124 mg(41%)
Sodium: 233 mg(10%)
Total Carbohydrate: 47.5 g(16%)
Protein: 56.5 g

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