Economic cod in the oven

2014-05-23
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 1:15 h
  • Ready In : 1:30 h
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If you like cod and want to prepare a simple recipe in the oven with few ingredients, this is undoubtedly a recipe you will like! Bake the flaked cod, the potatoes and onion cut into slices and drizzle with olive oil and lemon. Bon appetit!!!

Units: Metric (Units: US)

Ingredients

  • 3 desalted cod steaks (about 750 grams (1 2/3 pounds))
  • 1.2 kg (2 2/3 pounds) potatoes
  • 1 large onion
  • Juice of one lemon
  • Pepper (to taste)
  • 150 ml (2/3 cup) olive oil
  • Coriander (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Cook the cod in a saucepan with water about 5 minutes. When the cod is cooked, drain it and remove the skin and bones. Flake the cod with a fork and set aside.

    Step 2


    1. Peel and wash the potatoes. Cut the potatoes into round slices, and cook them in a saucepan with water seasoned with salt for 10 minutes.

    Step 3


    1. Preheat the oven to 180ºC (350ºF).

    Step 4


    1. On a baking dish, place a layer of sliced onion, a layer of potatoes, a layer of cod seasoned with pepper and, finally, another layer of potatoes. Drizzle with olive oil and lemon juice and bake for about an hour.

    Step 5


    1. Turn off the oven, sprinkle with chopped coriander and serve.

Economic cod in the oven | Food From Portugal

Economic cod in the oven

Nutrition facts per serving (4 servings)

Calories: 726


Total Fat: 37.5 g(48%)

Saturated Fat: 5.5 g(28%)

Cholesterol: 103 mg(34%)

Sodium: 207 mg(9%)

Total Carbohydrate: 51 g(19%)

Protein: 48.5 g

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