Fried cod with tomato sauce Recipe

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Cod coated in egg and flour, fried in vegetable oil, served with fried potatoes, drizzled with a sauce confectioned with tomato, onion, garlic and white wine, seasoned with pepper, sprinkled with chopped coriander.

Fried cod with tomato sauce

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Category:Main dishes, Recipes, Salt cod

Cuisine: Portuguese

Difficulty: Easy

Servings: 4

Prep Time:10 m

Cook Time:35 m

Total Time:45 m

Ingredients

4 desalted cod steaks (about 1 kg (2 1/4 pounds))
1 kg (2 1/4 pounds) potatoes
Pepper (to taste)
2 medium onions
2 cloves of garlic
50 ml (1/4 cup) olive oil
100 ml (1/2 cup) white wine
3 medium ripe tomatoes
Coriander (to taste)
Salt (to taste)
Flour
1 egg
Vegetable oil for frying

Directions

Peel and wash the potatoes. Cut them into round slices and fry in hot oil. When they are fried reserve them in a platter over absorbent paper.
Meanwhile, in a saucepan place the olive oil, chopped garlic, the onion cut into round slices and the peeled tomatoes cut into small pieces. Leave to sauté on a low heat until the tomato start to break down. Add the white wine, stir and simmer about two to three minutes. Turn off the heat, season with a little pepper and sprinkle with chopped coriander. Set aside.
Coat the cod steaks in beaten egg and then in flour.
Heat a frying pan with oil. When is hot, add the cod steaks and fry them on both sides until they turn slightly golden brown. When they are fried, place them on a platter over absorbent paper.
Serve the cod and the fries drizzled with the sauce.

Fried cod with tomato sauce

Nutrition facts

Serves 4

Per Serving:

% DAILY VALUE

Calories 614

Total Fat 15.5 g(24%)

Saturated Fat 2.5 g(13%)

Cholesterol 178 mg(59%)

Sodium 272 mg(11%)

Total Carbohydrate 49.5 g(16%)

Protein 64 g