Fried courgette

  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m
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If you want to prepare a simple and quick meal with few ingredients, this fried courgette recipe is undoubtedly an excellent solution for you! Serve with lettuce and tomato salad.

Fried courgette | Food From Portugal

Units: Metric (Units: US)


  • 600 grams (1 1/3 pounds) courgette
  • 100 grams (3/4 cup) all-purpose flour
  • 4 eggs
  • Salt (to taste)
  • Vegetable oil for frying


    Step 1

    1. Wash the courgette, cut into slices and season with a little salt.

    Step 2

    1. Whisk the eggs with a fork. Dip the courgette slices in beaten egg and then coat in flour.

    Step 3

    1. Heat a frying pan with vegetable oil. When the oil is hot enough, add the slices and fry them on both sides until golden brown, about 5 minutes. When they are fried, place them in a dish with absorbent paper.

    Step 4

    1. Serve with lettuce and tomato salad.

Fried courgette

Nutrition facts per serving (4 servings)

Calories: 178

Total Fat: 5 g(6%)

Saturated Fat: 1.5 g(7%)

Cholesterol: 164 mg(55%)

Sodium: 116 mg(5%)

Total Carbohydrate: 24.5 g(9%)

Protein: 10 g

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Fried courgette | Food From Portugal

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