Rate this recipe: (4 votes, 4.75 out of 5)

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Do you like hake and want to give a special and different touch? Cook the hake with fricassee sauce, it’s a perfect match that everyone will like! Try it!!

Units: Metric / (Units: US)

Ingredients

• 4 hake steaks (about 1 kg / (2 1/4 pounds))
• 1 medium onion
• 50 ml / (3 1/3 tablespoons) olive oil
• Juice of one lemon
• 100 ml / (6 3/4 tablespoons) white wine
• 1 tablespoon flour
• 4 egg yolks
• Nutmeg (to taste)
• Oregano (to taste)
• Pepper (to taste)
• Salt (to taste)

Directions

Step 1

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1. Season the hake with salt, pepper, nutmeg and white wine. Let marinate about 30 minutes.

Step 2

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1. In a bowl, beat the egg yolks and the lemon juice with a fork; set aside.

Step 3

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1. Put the olive oil and the chopped onion in a saucepan and saute until the onion start to turn slightly golden. Add the fish together with the marinade. Cover the pan and cook over low heat about 20 minutes.

Step 4

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1. When the hake is cooked, remove it with a skimmer for a dish. Remove the pan briefly from heat and add the beaten egg yolks and the flour. Stir until obtain a homogeneous and creamy mixture. Put the hake steaks back in the pan and cook over low heat more 4 to 5 minutes.

Step 5

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1. Turn off the heat, sprinkle with oregano and serve the fish with chips.

Nutrition facts per serving (4 servings):

Calories: 630
 
Total Fat: 47 g(72%)
 
Saturated Fat: 16 g(80%)
 
Cholesterol: 320 mg(107%)
 
Sodium: 290 mg(12%)
 
Total Carbohydrate: 13 g(4%)
 
Protein: 37 g