Simple fish stew with carrot and red pepper Recipe

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If you want to prepare an easy and very tasty fish meal we have the perfect solution for you! This fish stew recipe flavored with tomato, carrot and red pepper is perfect for serving at a family lunch! Bon appetit!!!

Simple fish stew with carrot and red pepper on a dish bowl

Ingredients
How to make
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Simple fish stew with carrot and red pepper
Nutrition facts

INGREDIENTS FOR SIMPLE FISH STEW WITH CARROT AND RED PEPPER

Here you'll find all the ingredients needed to make this recipe:

Hake
Tomato
White wine
Pepper
Tomato pulp
Red pepper
Onion
Carrot
Olive oil
Garlic
Coriander
Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE SIMPLE FISH STEW WITH CARROT AND RED PEPPER

Step 1: Season the fish with salt and pepper.

Step 2: In a saucepan, add the olive oil, sliced onion and the chopped garlic. Sauté on a low heat until the onion start to turn slightly golden brown. Add the peeled tomato cut into small chunks, peeled carrot cut into small pieces and the red pepper cut into strips. Stir, cover the pan with a lid and simmer on a low heat for 25 to 30 minutes.

Step 3: Add the fish, tomato pulp, white wine and simmer for 20 minutes. Sprinkle with chopped coriander and turn off the heat.

Step 4: Serve the fish with boiled potato or white rice. Bon appetit!!!

RECIPE VIDEO:

Simple fish stew with carrot and red pepper

4.50 from 8 reviews

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Category:Fish, Main dishes, Recipes, Videos

Cuisine: Portuguese

Difficulty: Easy

Servings: 3

Prep Time:10 m

Cook Time:55 m

Total Time:1:05 h

Ingredients

3 hake steaks (about 750 grams (1 2/3 pounds))
3 medium ripe tomatoes
150 ml (2/3 cup) white wine
1/2 teaspoon pepper
5 tablespoons tomato pulp (about 100 grams (3 1/2 ounces))
1 medium red pepper
1 large onion
2 medium carrots
100 ml (1/2 cup) olive oil
4 cloves of garlic
Coriander (to taste)
1 teaspoon salt

Directions

Season the fish with salt and pepper.
In a saucepan, add the olive oil, sliced onion and the chopped garlic. Sauté on a low heat until the onion start to turn slightly golden brown, stirring occasionally. Add the peeled tomato cut into small chunks, peeled carrot cut into small pieces and the red pepper cut into strips. Stir, cover the pan with a lid and simmer on a low heat for 25 to 30 minutes, stirring occasionally.
Add the fish, tomato pulp, white wine and simmer for 20 minutes. Sprinkle with chopped coriander and turn off the heat.
Serve the fish with boiled potato or white rice.

Simple fish stew with carrot and red pepper

Nutrition facts

Serves 3

Per Serving:

% DAILY VALUE

Calories 607

Total Fat 34.5 g(44%)

Saturated Fat 5 g(25%)

Cholesterol 50 mg(17%)

Sodium 1092 mg(47%)

Total Carbohydrate 24.5 g(9%)

Protein 47 g