Ling fish with onion and chips

2012-11-07
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 30m

 
If you want to prepare something simple and quick for dinner, this delicious ling fish recipe with onion and chips is perfect for you. It’s a very pleasant recipe with excellent presentation. Bon appetit!!!

Units: Metric (Units: US)

Ingredients

  • 4 ling steaks (about 900 grams (2 pounds))
  • 2 medium onions
  • 75 ml (1/3 cup) olive oil
  • 125 ml (1/2 cup) white wine
  • Pepper (to taste)
  • 4 cloves of garlic
  • Salt (to taste)
  • 1.2 kg (2 2/3 pounds) potatoes
  • 1 bay leaf
  • Dried coriander leaves (to taste)
  • Vegetable oil for frying

    Directions

    Step 1


    1. Place the olive oil, the onion cut into round slices, the peeled garlic and the bay leaf in a saucepan and saute over low heat until the onion start to turn golden brown, stirring occasionally. Add the fish and season with a little salt, pepper and white wine. Cover the pan with a lid and cook over low heat about 20 to 25 minutes.

    Step 2


    1. Meanwhile, wash and peel the potatoes. Cut them into sticks and fry the potatoes in hot oil. When they are fried, place them on a platter with absorbent paper.

    Step 3


    1. Drizzle the fish with the sauce and sprinkle with dried coriander leaves. Bon appetit!!!

Ling fish with onion and chips | Food From PortugalLing fish with onion and chips | Food From Portugal

Ling fish with onion and chips

Nutrition facts per serving (4 servings)

Calories: 661


Total Fat: 20 g(26%)

Saturated Fat: 2.5 g(13%)

Cholesterol: 115 mg(38%)

Sodium: 450 mg(20%)

Total Carbohydrate: 54 g(20%)

Protein: 60.5 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, 5.00 out of 5)
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