Peas with carrot, courgette and poached eggs

2017-03-31
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m
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Want to prepare a healthy, simple and tasty meal? We have the perfect solution for you, prepare peas with carrot, courgette and poached eggs, it’s a perfect combination, try it!!!

Units: Metric (Units: US)

Ingredients

  • 300 grams (2 cups) peas
  • 2 medium carrots
  • 1 small courgette
  • Pepper (to taste)
  • 50 ml (1/4 cup) olive oil
  • 1 medium onion
  • 3 cloves of garlic
  • Coriander (to taste)
  • 2 eggs
  • Salt (to taste)

    Directions

    Step 1


    1. Put the olive oil, chopped onion, the carrots cut into pieces and the chopped garlic in a saucepan and saute over low heat until the onion start to turn slightly golden. Add the peas and the sliced courgette and season with a little salt and pepper. Stir and cook for about 2 minutes. Pour the water (enough water to completely cover the peas) and boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook about 20 minutes, stirring occasionally.

    Step 2


    1. When the peas are almost cooked, add the eggs and let them poach. Turn off the heat, sprinkle with chopped coriander and serve.

Peas with carrot, courgette and poached eggs | Food From Portugal

Peas with carrot, courgette and poached eggs

Nutrition facts per serving (2 servings)

Calories: 451


Total Fat: 29 g(44%)

Saturated Fat: 5 g(24%)

Cholesterol: 164 mg(55%)

Sodium: 198 mg(8%)

Total Carbohydrate: 36.5 g(12%)

Protein: 16 g

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Peas with carrot, courgette and poached eggs | Food From Portugal

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