Salmon in tomato sauce

2015-08-29
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 1:05 h
Print Friendly, PDF & Email

 
Salmon is a rich and nutritious fish that can be prepared in various ways, try in tomato sauce. Gonna love it!

Units: Metric (Units: US)

Ingredients

  • 4 salmon steaks (about 1 kg (2 1/4 pounds))
  • 50 ml (1/4 cup) olive oil
  • 3 medium ripe tomatoes
  • 2 medium onions
  • 1 bay leaf
  • Parsley (to taste)
  • 100 ml (1/2 cup) white wine
  • 3 cloves of garlic
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the salmon steaks with salt, pepper and white wine. Let marinate about 30 minutes.

    Step 2


    1. Place the olive oil, the onions cut into round slices, bay leaf, chopped garlic and the peeled tomatoes cut into small pieces in a saucepan and cook over low heat until the tomato start to break down, stirring occasionally. Add the salmon with the marinade and simmer about 15 minutes.

    Step 3


    1. Turn off the heat, sprinkle with chopped parsley and serve the salmon with white rice.

Salmon in tomato sauce

Nutrition facts per serving (4 servings)

Calories: 460


Total Fat: 19 g(29%)

Saturated Fat: 4 g(20%)

Cholesterol: 130 mg(43%)

Sodium: 370 mg(15%)

Total Carbohydrate: 12 g(4%)

Protein: 52 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, 4.33 out of 5)
Loading...

By

Recipe Comments

Comment (1)

  1. posted by Amanda on 2015/12/13

    I plan to use a salmon fillet and take some tomato sauce I’d previously frozen. I’ll bake the salmon in a slow oven until it flakes and serve with white rice.

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *