Shredded cod

In Summer, light and tasty meals are always a great option! This shredded cod recipe is very easy to prepare, light and ideal for a quick lunch before going to the beach! Try it!

Shredded cod on a plate

Shredded cod on a plate

INGREDIENTS FOR SHREDDED COD

Here you'll find all the ingredients needed to make this recipe:

Cod
Olive oil
Garlic
Pepper
Onion
Oregano
Parsley
Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE SHREDDED COD

Cook the cod in a saucepan with water. When the cod is cooked, drain it with a skimmer and put on a plate. Remove the skin and bones and shred the cod with a fork. Season the cod with some salt, chopped garlic, chopped onion, pepper, oregano, chopped parsley, olive oil and mix all together.
Serve with lettuce and tomato salad.

Shredded cod

Shredded cod on a plate

In Summer, light and tasty meals are always a great option! This shredded cod recipe is very easy to prepare, light and ideal for a quick lunch before going to the beach! Try it!

5.00 from 2 reviews


    Category:Appetizers, Quick & easy, Recipes, Salt cod
    Cuisine:
    Difficulty:
    Servings: 2
    Prep Time:10 m
    Cook Time:15 m
    Total Time:25 m

    Ingredients

    • 2 desalted cod steaks (about 500 grams (17 1/2 ounces))
    • Olive oil (to taste)
    • 3 cloves of garlic
    • Pepper (to taste)
    • 1 medium onion
    • Oregano (to taste)
    • Parsley (to taste)
    • Salt (to taste)

    Directions

    1. Put the cod in a saucepan with water and bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer and put on a plate. Remove the skin and bones and shred the cod with a fork.
    2. Season the cod with some salt, chopped garlic, chopped onion, pepper, oregano, chopped parsley, olive oil and mix all together.
    3. Serve with lettuce and tomato salad.
    Shredded cod
    Nutrition facts
    Serves 2
    Per Serving:
    % DAILY VALUE
    Calories 291
    Total Fat 2 g(3%)
    Saturated Fat 0 g(0%)
    Cholesterol 138 mg(46%)
    Sodium 276 mg(11%)
    Total Carbohydrate 6.5 g(2%)
    Protein 58 g
     

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