Stewed dogfish

2014-05-19
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 1:30 h

 
Do you like fish and want to prepare a healthy and delicious meal with excellent presentation? This is the perfect recipe for you, stewed dogfish with the tasty coriander and lemon aroma! Try it!!

Units: Metric (Units: US)

Ingredients

  • 4 dogfish steaks (about 900 grams (2 pounds))
  • Juice of one lemon
  • 1 lemon
  • Rosemary (to taste)
  • 5 cloves of garlic
  • 100 ml (1/2 cup) white wine
  • 50 ml (1/4 cup) olive oil
  • 2 medium onions
  • Pepper (to taste)
  • Coriander (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the dogfish with salt, pepper, chopped garlic, lemon juice, lemon in half moon slices, rosemary and white wine. Let marinate about one hour.

    Step 2


    1. Put the onion cut into round slices and the olive oil in a saucepan and saute over low heat until the onion start to turn slightly golden. Add the fish together with the marinade and cook on a low heat with the pan covered about 20 minutes, stirring occasionally.

    Step 3


    1. Turn off the heat and sprinkle the fish with chopped coriander. Serve with fries and lettuce salad.

Stewed dogfish | Food From Portugal

Stewed dogfish

Nutrition facts per serving (4 servings)

Calories: 445


Total Fat: 22 g(28%)

Saturated Fat: 4 g(19%)

Cholesterol: 115 mg(38%)

Sodium: 223 mg(10%)

Total Carbohydrate: 7.5 g(3%)

Protein: 48 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Stewed dogfish | Food From Portugal

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