Stewed hake

  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 1:35 h
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This is a simple and easy fish recipe that your kids will love! Stewed hake seasoned with a delicious marinade of coriander, lemon juice and white wine. Try it!!

Units: Metric (Units: US)


  • 2 hake steaks (about 600 grams (1 1/3 pounds))
  • Coriander (to taste)
  • 100 ml (1/2 cup) white wine
  • 75 ml (1/3 cup) olive oil
  • Juice of half lemon
  • 1 large onion
  • 4 cloves of garlic
  • Pepper (to taste)
  • Salt (to taste)


    Step 1

    1. Season the fish with a little salt, pepper, chopped coriander, white wine, sliced garlic and lemon juice. Let marinate for 1 hour.

    Step 2

    1. Place the olive oil and the onion cut into round slices in a saucepan and saute until the onion start to turn slightly golden. Add the fish and the marinade, cover the pan and cook on medium-low heat about 25 minutes.

    Step 3

    1. Turn off the heat and serve the hake with white rice. Bon appetit!!!

Stewed hake

Nutrition facts per serving (2 servings)

Calories: 1020

Total Fat: 120.5 g(185%)

Saturated Fat: 6.5 g(32%)

Cholesterol: 473 mg(158%)

Sodium: 592 mg(25%)

Total Carbohydrate: 10.5 g(3%)

Protein: 130.5 g

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