Stewed ling fish with shrimp

2014-03-06
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m

 
If you like fish and shrimp, try this delicious stewed ling fish recipe with shrimp. The fish and the shrimp are cooked in olive oil, onion and garlic and seasoned with delicious spices! Bon appetit!!!

Units: Metric (Units: US)

Ingredients

  • 4 ling fish steaks (about 900 grams (2 pounds))
  • 1 medium onion
  • 5 cloves of garlic
  • Pepper (to taste)
  • 100 ml (1/2 cup) white wine
  • 50 ml (1/4 cup) olive oil
  • Saffron (to taste)
  • 500 grams (17 1/2 ounces) shrimp
  • 1 small onion to cook the shrimp
  • Coriander (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Place the shrimps in a saucepan with water seasoned with a little salt and a peeled onion. Boil over high heat. When starts boiling, reduce to medium heat and cook the shrimps about 5 minutes. When the shrimps are cooked, drain them with a skimmer and let cool a bit. Remove the peel and set aside.

    Step 2


    1. Place the olive oil, the onion cut into rings and the crushed garlic in a saucepan and saute until the onion start to turn golden brown, stirring occasionally. Add the fish and the shrimps, season with a little salt, pepper, saffron and white wine and cook over low heat about 20 to 25 minutes.

    Step 3


    1. Turn off the heat, sprinkle with chopped coriander and serve.

Stewed ling fish with shrimp | Food From PortugalStewed ling fish with shrimp | Food From Portugal

Stewed ling fish with shrimp

Nutrition facts per serving (4 servings)

Calories: 537


Total Fat: 16 g(20%)

Saturated Fat: 2.5 g(12%)

Cholesterol: 378 mg(126%)

Sodium: 736 mg(32%)

Total Carbohydrate: 6.5 g(2%)

Protein: 84 g

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