Stewed steaks

2013-12-04
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 1:15 h
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Don’t know what to do with the steaks you have in the fridge? Prepare this delicious and simple steaks stewed in olive oil and onion.

Units: Metric / (Units: US)

Ingredients

  • 4 beef steaks (about 500 grams / (17 1/2 ounces))
  • 50 ml / (3 1/3 tablespoons) white wine
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 3 cloves of garlic
  • Pepper (to taste)
  • 1 large onion
  • 1 bay leaf
  • Salt (to taste)

    Directions

    Step 1


    1. Season the steaks with some salt, bay leaf, pepper, white wine and sliced garlic. Let marinate about one hour.

    Step 2


    1. Put the olive oil and the onion cut into round slices in a saucepan and saute over low heat until the onion starts to turn golden brown. Then, add the steaks with the marinade and cook over low heat about 10 minutes, stirring occasionally.

    Step 3


    1. Turn off the heat and serve the steaks with fries or white rice.

Stewed steaks | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 362
 
Total Fat: 19.5 g(30%)
 
Saturated Fat: 4.5 g(23%)
 
Cholesterol: 112 mg(37%)
 
Sodium: 124 mg(5%)
 
Total Carbohydrate: 4.5 g(2%)
 
Protein: 38.5 g

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