Turkey steaks with peppers and rice

2014-09-10
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m

 
During the week, cook quick and easy meals but always with a special touch. Prepare the turkey steaks with peppers and rice and you will have a delicious and fantastic meal for lunch with your family.

Units: Metric (Units: US)

Ingredients

  • 450 grams (1 pound) turkey steaks
  • 250 grams (1 1/4 cups) rice
  • 1 tablespoon red pepper sauce
  • 1 tablespoon Worcestershire sauce
  • Nutmeg (to taste)
  • 1/2 green pepper
  • 1/2 red pepper
  • 50 ml (1/4 cup) olive oil
  • 1 medium onion
  • Salt (to taste)

    Directions

    Step 1


    1. Place the olive oil, chopped onion and the peppers cut into strips in a saucepan and saute until the onion start to turn golden brown, stirring occasionally. Add the meat cut into strips and season with a little salt, nutmeg, Worcestershire sauce and the red pepper sauce. Stir and cook over low heat for about 10 minutes, stirring occasionally.

    Step 2


    1. Add the rice, season with a little more salt and mix the rice in the meat and peppers. Pour the water (twice the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice about 10 to 12 minutes.

    Step 3


    1. Turn off the heat and serve.

Turkey steaks with peppers and rice | Food From Portugal

Turkey steaks with peppers and rice

Nutrition facts per serving (4 servings)

Calories: 547


Total Fat: 18 g(23%)

Saturated Fat: 3.5 g(18%)

Cholesterol: 85 mg(28%)

Sodium: 195 mg(8%)

Total Carbohydrate: 55.5 g(20%)

Protein: 38 g

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Turkey steaks with peppers and rice | Food From Portugal

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