Cod with crab sticks

A cod recipe with a fantastic mix of flavors, prepared with a delicious creamy sauce… Bon appetit!!!

Cod with crab sticks on a dish

INGREDIENTS FOR COD WITH CRAB STICKS

Here you'll find all the ingredients needed to make this recipe:

Cod
Potatoes
Crab sticks
Carrot
Pepper
Whipped cream
Onion
Olive oil
Garlic
Parsley
Vegetable oil
Béchamel sauce
Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE COD WITH CRAB STICKS

Cook the cod steaks in a saucepan with water. When the cod is cooked, drain it with a skimmer. Remove the skins and the bones, flake the cod with a fork and set aside.
Peel and wash the potatoes. Cut into thin sticks, season with some salt and fry them in hot oil. When the potatoes are fried, place them on a plate with absorbent paper; set aside.
Mix the béchamel and the cream with a fork. Put the olive oil, chopped onion, chopped garlic and the grated carrots in a saucepan. Stir and sauté over low heat about 4 to 5 minutes. Add the cod together with the crab sticks cut into pieces, stir, and pour the béchamel mixture. Season with pepper and cook about 4 to 5 minutes. Then, add the chips, mix gently and turn off the heat.
Sprinkle with chopped parsley and serve immediately.

Cod with crab sticks

By
Cod with crab sticks on a dish

A cod recipe with a fantastic mix of flavors, prepared with a delicious creamy sauce… Bon appetit!!!

5.00 from 2 reviews


    Category: Cod, Main dishes, Recipes
    Cuisine:
    Difficulty:
    Servings:: 4
    Prep Time: 20 m
    Cook Time: 45 m
    Total Time: 1:05 h
    Ingredients: béchamel sauce, carrot, cod, crab sticks, garlic, olive oil, onion, oregano, parsley, pepper, potatoes, whipping cream

    Ingredients

    • 3 desalted cod steaks (about 750 grams (1 2/3 pounds))
    • 1 kg (2 1/4 pounds) potatoes
    • 250 grams (8 3/4 ounces) crab sticks
    • 1 carrot
    • Pepper (to taste)
    • 150 ml (1/3 pint (157ml)) whipping cream
    • 1 medium onion
    • 50 ml (1/4 cup) olive oil
    • 3 cloves of garlic
    • Parsley (to taste)
    • Vegetable oil for frying
    • 200 ml (about 1 cup) béchamel sauce
    • Salt (to taste)
    • Béchamel sauce recipe

    Directions

    1. Put the cod steaks in a saucepan with water and bring to a boil over medium-high heat. When the water starts boiling, reduce to low heat and cook the cod about 5 minutes. When the cod is cooked, drain it with a skimmer. Remove the skins and the bones, flake the cod with a fork and set aside.
    2. Peel and wash the potatoes. Cut into thin sticks, season with some salt and fry them in hot oil. When the potatoes are fried, place them on a plate with absorbent paper; set aside.
    3. Mix the béchamel and the cream with a fork.
    4. Put the olive oil, chopped onion, chopped garlic and the grated carrots in a saucepan. Stir and sauté over low heat about 4 to 5 minutes. Add the cod together with the crab sticks cut into pieces, stir, and pour the béchamel mixture. Season with pepper and cook about 4 to 5 minutes.
    5. Then, add the chips, mix gently and turn off the heat. Sprinkle with chopped parsley and serve immediately.
    Cod with crab sticks
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 717
    Total Fat 28 g(36%)
    Saturated Fat 11 g(55%)
    Cholesterol 153 mg(51%)
    Sodium 259 mg(11%)
    Total Carbohydrate 60.5 g(22%)
    Protein 56 g
     

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