Cod with peppers

Cod with peppers on a tureen

Want to prepare an easy dinner for the whole family with excellent presentation and delicious? This cod recipe with peppers is very pleasant and everyone will love it!

Category: Cod, Recipes
Servings:: 4
Prep Time: 15 m
Cook Time: 45 m
Total Time: 60 m
Ingredients: cod, garlic, green pepper, olive oil, onion, pepper, potatoes, red pepper
(1 votes, 5.00 out of 5)


  • 4 desalted cod steaks (about 900 grams (2 pounds))
  • 1 kg (2 1/4 pounds) small potatoes
  • 2 medium onions
  • 100 ml (1/2 cup) olive oil
  • 1/2 green pepper
  • 1/2 red pepper
  • 5 cloves of garlic
  • Pepper (to taste)
  • Salt (to taste)


  1. Wash the potatoes and cook them with the peel in a saucepan with water seasoned with salt. When the potatoes are cooked, drain them, cut them in half and set aside.
  2. Meanwhile, place the cod steaks in a saucepan with water and bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook the cod about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer. Remove the skin and bones and flake the cod with a fork.
  3. Place the onions cut into round slices, the peppers cut into strips, chopped garlic and the olive oil in a saucepan and cook over low heat until the onion starts to turn golden brown. Add the flaked cod and the potatoes, season with some pepper and mix gently with a wooden spoon. Cook over low heat about 10 minutes.
  4. Turn off the heat and serve.
Cod with peppers
Nutrition facts
Serves 4
Per Serving:
Calories 647
Total Fat 26 g(40%)
Saturated Fat 4 g(19%)
Cholesterol 124 mg(41%)
Sodium 233 mg(10%)
Total Carbohydrate 47.5 g(16%)
Protein 56.5 g

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