Stewed cod with shrimps

Stewed cod with shrimps on a plate

A very simple recipe to prepare, cod stewed in olive oil, tomato, onion, garlic and bay leaf, seasoned with salt and pepper, mixed in potatoes and shrimp, sprinkled with parsley.

By
Category: Cod, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:15 m
Cook Time:35 m
Total Time:50 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 3 desalted cod steaks (about 750 grams (1 2/3 pounds))
  • 3 medium ripe tomatoes
  • 2 medium onions
  • 3 cloves of garlic
  • 1.2 kg (2 2/3 pounds) potatoes
  • 1 bay leaf
  • Pepper (to taste)
  • 1 kg (2 1/4 pounds) shrimp
  • 50 ml (1/4 cup) olive oil
  • Parsley (to taste)
  • Salt (to taste)

Directions

  1. Peel, wash the potatoes and cut them into round slices.
  2. In a saucepan, place the olive oil along with onions cut into round slices, peeled garlic, the peeled tomato cut into chunks, bay leaf, the cod cut into pieces and the potatoes. Season everything with a little salt and pepper and stir gently with a wooden spoon. Cover the pan and bring over low heat about 30 to 35 minutes.
  3. Meanwhile, cook the shrimps in a pan with water. When they are cooked, remove to a plate, allow to cool slightly and peel them.
  4. When the potatoes and cod mixture is almost cooked, add the shrimp and cook more five minutes.
  5. Turn off the heat, sprinkle with chopped parsley and serve.
Stewed cod with shrimps
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 844
Total Fat 18 g(28%)
Saturated Fat 3.5 g(17%)
Cholesterol 630 mg(210%)
Sodium 820 mg(34%)
Total Carbohydrate 60.5 g(20%)
Protein 106.5 g
 

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