Stewed cod

Stewed cod on a plate

A simple recipe, easy to prepare, shredded cod confectioned in a sautéed ​​of olive oil, onion and garlic, seasoned with pepper and salt, mixed in fried potatoes, sprinkled with chopped parsley.

Category: Cod, Recipes
Servings:: 4
Prep Time: 10 m
Cook Time: 30 m
Total Time: 40 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
Units: Metric (Units: US)


  • 3 desalted cod steaks (about 750 grams (1 2/3 pounds))
  • 1 kg (2 1/4 pounds) potatoes
  • 150 ml (2/3 cup) olive oil
  • 5 cloves of garlic
  • Pepper (to taste)
  • 1 large onion
  • Parsley (to taste)
  • Salt (to taste)
  • Olive oil for frying the potatoes


  1. Wash and peel the potatoes. Cut them into round slices and fry in olive oil. When the potatoes are fried, place them on a platter over absorbent paper. Set aside.
  2. Meanwhile, in a saucepan with water cook the cod steaks. Once cooked, remove the skins and the spines and shred the cod in slivers with the help of a fork. Set aside.
  3. In another saucepan, place in the bottom the onion cut into round slices, on top, a layer of potatoes, one of cod and, finally, another layer of potatoes. Season with chopped garlic and pepper and drizzle with olive oil. Stir with a wooden spoon, cover the pan and bring to cook over low heat about 10 to 12 minutes. Stir gently once in a while.
  4. Turn off the heat, sprinkle with chopped parsley and serve.
Stewed cod
Nutrition facts
Serves 4
Per Serving:
Calories 694
Total Fat 37.5 g(58%)
Saturated Fat 5.5 g(27%)
Cholesterol 103 mg(34%)
Sodium 202 mg(8%)
Total Carbohydrate 44 g(15%)
Protein 47.5 g

Leave a Comment

Your email address will not be published. Required fields are marked *