Stewed cod

Stewed cod on a plate

A simple recipe, easy to prepare, shredded cod confectioned in a sautéed ​​of olive oil, onion and garlic, seasoned with pepper and salt, mixed in fried potatoes, sprinkled with chopped parsley.

By
Category: Cod, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:10 m
Cook Time:30 m
Total Time:40 m
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Units: Metric (Units: US)

Ingredients

  • 3 desalted cod steaks (about 750 grams (1 2/3 pounds))
  • 1 kg (2 1/4 pounds) potatoes
  • 150 ml (2/3 cup) olive oil
  • 5 cloves of garlic
  • Pepper (to taste)
  • 1 large onion
  • Parsley (to taste)
  • Salt (to taste)
  • Olive oil for frying the potatoes

Directions

  1. Wash and peel the potatoes. Cut them into round slices and fry in olive oil. When the potatoes are fried, place them on a platter over absorbent paper. Set aside.
  2. Meanwhile, in a saucepan with water cook the cod steaks. Once cooked, remove the skins and the spines and shred the cod in slivers with the help of a fork. Set aside.
  3. In another saucepan, place in the bottom the onion cut into round slices, on top, a layer of potatoes, one of cod and, finally, another layer of potatoes. Season with chopped garlic and pepper and drizzle with olive oil. Stir with a wooden spoon, cover the pan and bring to cook over low heat about 10 to 12 minutes. Stir gently once in a while.
  4. Turn off the heat, sprinkle with chopped parsley and serve.
Stewed cod
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 694
Total Fat 37.5 g(58%)
Saturated Fat 5.5 g(27%)
Cholesterol 103 mg(34%)
Sodium 202 mg(8%)
Total Carbohydrate 44 g(15%)
Protein 47.5 g
 

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