A creamy and healthy spinach soup made with fresh spinach, potato, onion, garlic, and olive oil. This easy homemade recipe has a smooth, velvety texture and a rich, comforting flavor. Naturally nutritious and packed with vitamins, it’s a light yet satisfying dish that's ready in an instant.
Looking for a healthy, quick, and easy meal? This creamy spinach soup is a comforting recipe the whole family will love. Made with fresh spinach and a handful of simple pantry ingredients, it's easy to prepare, full of flavor, and ready in no time.
Whether served as a light meal or as a starter, this nutritious soup is perfect for colder days or whenever you're craving a healthy and comforting dish. With its creamy texture and rich homemade flavor, it's sure to become a family favorite. Serve with slices of crusty bread for a simple, satisfying meal.
If you're looking for a simple and quick meal for a busy weeknight, try one of these delicious recipes. From flavorful Portuguese Beef and Onions (Bifes de Cebolada) and simple Spaghetti with Chouriço to tender Fish with Lemon Onion Sauce, they're all easy to prepare and perfect for a comforting homemade dinner.
Ingredients for Creamy Spinach Soup
Here you'll find all the ingredients needed to make this recipe:
- Water - Forms the base of the soup, allowing the vegetables to cook and their flavors to blend into a light, flavorful broth.
- Spinach - The main ingredient, adding a vibrant green color and plenty of vitamins and minerals.
- Turnip - Helps to create a well-balanced flavor.
- Leek - Enhances the aroma and richness of the soup.
- Carrots - Contribute natural sweetness, color, and extra nutrients, balancing the earthy flavor of the spinach.
- Onions - The base of the soup's flavor.
- Potato - Naturally thickens the soup, creating a smooth and creamy texture.
- Olive oil - Adds richness and enhances the flavor of the vegetables.
- Salt - Enhances the natural flavors of all the ingredients and balances the overall taste.
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
How to Make Healthy Creamy Spinach Soup
Step 1: Cut the carrots, turnip, leeks, onions, and potato into pieces and place them in a large pot. Pour in 2 liters (8 cups) of water, ensuring the vegetables are completely covered.
Step 2: Cover with a lid and bring to a boil over medium-high heat. Once boiling, reduce to medium heat and cook for 25-30 minutes, or until the vegetables are tender.
Step 3: Add the spinach and cook for another 5 minutes, or until tender. Remove the pot from the heat and blend the soup with a immersion blender until smooth and creamy.
Step 4: Season with a little salt and a drizzle of olive oil. Stir well with a wooden spoon. Return the pot to the heat and bring to a boil. Once it starts boiling, turn off the heat immediately.
Tips for Healthy Creamy Spinach Soup
• Use fresh spinach for the best color and flavor. Fresh spinach provides a brighter green color and a more intense flavor. If using frozen spinach, make sure to drain it well to avoid excess water.
• Cook the potato until it is very soft. Potato is what give this soup its naturally creamy texture.
• Add spinach at the right time. Add the spinach near the end of cooking to preserve its color, nutrients, and fresh flavor.
• Finish with olive oil to add extra flavor and creaminess. A drizzle of extra virgin olive oil just before serving enhances flavor and adds a smooth, aromatic finish.
FAQs
Can I use frozen spinach?
Yes. Frozen spinach works well and can be added directly to the soup. Adjust the cooking time if necessary.
Can I make this soup ahead of time?
Absolutely. The soup can be prepared a day in advance and reheated just before serving.
How can I make the soup even creamier?
Add an extra potato to the recipe and cook until very tender. Then blend the soup until completely smooth.
What can I serve with creamy spinach soup?
It pairs wonderfully with crusty bread.
Is creamy spinach soup healthy?
Yes. Spinach is rich in vitamins, minerals, and antioxidants, making this soup a nutritious option for any meal.
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- Easy watercress soup
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- Onion soup
- Red bean soup with pasta and chouriço
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Healthy Creamy Spinach Soup
A creamy and healthy spinach soup made with fresh spinach, potato, onion, garlic, and olive oil. This easy homemade recipe has a smooth, velvety texture and a rich, comforting flavor. Naturally nutritious and packed with vitamins, it’s a light yet satisfying dish that's ready in an instant.
4.00 from 2 reviews
- 2 liters (8 cups) water
- 300 grams (10 1/2 ounces) fresh spinach
- 1 turnip
- 1 leek
- 4 carrots
- 2 medium onions
- 1 large potato
- 3 tablespoons extra virgin olive oil
- Salt (to taste)
- Cut the carrots, turnip, leeks, onions, and potato into pieces and place them in a large pot. Pour in 2 liters (8 cups) of water, ensuring the vegetables are completely covered.
- Cover with a lid and bring to a boil over medium-high heat. Once boiling, reduce to medium heat and cook for 25-30 minutes, or until the vegetables are tender.
- Add the spinach and cook for another 5 minutes, or until tender. Remove the pot from the heat and blend the soup with a immersion blender until smooth and creamy.
- Season with a little salt and a drizzle of olive oil. Stir well with a wooden spoon. Return the pot to the heat and bring to a boil. Once it starts boiling, turn off the heat immediately.
