Chickpeas soup with spinach is a very tasty soup, economical and easy to prepare, confectioned with spinach, cooked chickpeas and olive oil.
Chickpeas soup with spinach
Chickpeas soup with spinach is a very tasty soup, economical and easy to prepare, confectioned with spinach, cooked chickpeas and olive oil.
4.50 from 2 reviews
- 2 liters (8 cups) water
- 250 grams (8 3/4 ounces) chickpeas
- 200 grams (7 ounces) spinach
- 3 tablespoons olive oil
- Salt (to taste)
- Let the chickpeas soak overnight.
- In a pressure cooker with two liters (8 cups) water cook the chickpeas about 20 to 25 minutes.
- When they are cooked remove the pan from heat. Drain approximately 50 grams (1 3/4 ounces) of chickpeas and set aside on a plate. Grind the remaining chickpeas with a hand blender, add the olive oil and the salt, stir and bring again over heat.
- When starts boiling, add the spinach and leave to cook over low heat about five minutes. Turn off the heat, add the chickpeas that you reserved, stir and serve.
Servings: 5
Prep Time:10 m
Cook Time:35 m
Total Time:45 m
Ingredients
Directions
Chickpeas soup with spinach
Nutrition facts
Serves 5
Per Serving:
% DAILY VALUE
Calories 263
Total Fat 11.5 g(18%)
Saturated Fat 1.5 g(8%)
Cholesterol 0 mg(0%)
Sodium 87 mg(4%)
Total Carbohydrate 32 g(11%)
Protein 11 g
