Chickpeas soup with spinach is a very tasty soup, economical and easy to prepare, confectioned with spinach, cooked chickpeas and olive oil.
Chickpeas soup with spinach
Chickpeas soup with spinach is a very tasty soup, economical and easy to prepare, confectioned with spinach, cooked chickpeas and olive oil.
(2 votes, 4.50 out of 5)
Servings:: 5
Prep Time:
10 m
Cook Time:
35 m
Total Time:
45 m
Ingredients
- 2 liters (8 cups) water
- 250 grams (8 3/4 ounces) chickpeas
- 200 grams (7 ounces) spinach
- 3 tablespoons olive oil
- Salt (to taste)
Directions
- Let the chickpeas soak overnight.
- In a pressure cooker with two liters (8 cups) water cook the chickpeas about 20 to 25 minutes.
- When they are cooked remove the pan from heat. Drain approximately 50 grams (1 3/4 ounces) of chickpeas and set aside on a plate. Grind the remaining chickpeas with a hand blender, add the olive oil and the salt, stir and bring again over heat.
- When starts boiling, add the spinach and leave to cook over low heat about five minutes. Turn off the heat, add the chickpeas that you reserved, stir and serve.
Chickpeas soup with spinach
Nutrition facts
Serves 5
Per Serving:
% DAILY VALUE
Calories 263
Total Fat 11.5 g(18%)
Saturated Fat 1.5 g(8%)
Cholesterol 0 mg(0%)
Sodium 87 mg(4%)
Total Carbohydrate 32 g(11%)
Protein 11 g
