Want to prepare an easy, fast and economical dish, try our tasty typical recipe of fish "pataniscas".
Fish “pataniscas” (fried fish)
Want to prepare an easy, fast and economical dish, try our tasty typical recipe of fish "pataniscas".
(3 votes, 4.67 out of 5)
Servings:: 4
Prep Time:
15 m
Cook Time:
30 m
Total Time:
45 m
Ingredients
- 2 dogfish steaks (about 400 grams (14 ounces))
- Parsley (to taste)
- 1 medium onion
- Pepper (to taste)
- 125 grams (1 cup) all-purpose flour with yeast
- 1 egg
- 1 small onion to cook the fish
- 1 bunch of coriander
- Salt (to taste)
- Vegetable oil for frying
Directions
- Place the fish in a saucepan with water seasoned with salt, a small onion and a bunch of coriander. Bring to a boil over high heat, then reduce to medium heat and simmer about 10 minutes. When the fish is cooked, drain it with the help of a skimmer and place on a plate. Remove the skin and the bones and flake it with a fork. Reserve the cooking water.
- In a bowl, dissolve the flour and the pepper in a little of the fish cooking water. Stir, add the shredded fish with the chopped parsley, chopped onion, the egg and a little salt. Mix everything and rectify the seasoning if necessary (if the dough is too liquid, add a little more flour).
- Heat the oil in a large skillet over medium-high heat. When oil is hot, add small portions of the dough with the help of a tablespoon and fry on both sides. Once fried, place them on a platter over absorbent paper.
- Serve the pataniscas with tomato rice.
Fish “pataniscas” (fried fish)
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 320
Total Fat 10 g(15%)
Saturated Fat 2 g(10%)
Cholesterol 135 mg(45%)
Sodium 330 mg(14%)
Total Carbohydrate 34 g(11%)
Protein 25 g
