Chicken omelet

Chicken omelet on a plate

Want to prepare a light and very tasty meal? This chicken omelet recipe is very easy to prepare and is excellent with lettuce salad! Try it!

Chicken omelet on a plate

By
Category: Chicken, Meat, Recipes
Cuisine: ,
Difficulty:
Servings:: 2
Prep Time:10 m
Cook Time:35 m
Total Time:45 m
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Units: Metric (Units: US)

Ingredients

  • 200 grams (7 ounces) chicken breast
  • 4 eggs
  • 1 medium onion
  • 1 small onion to cook the chicken
  • Pepper (to taste)
  • Nutmeg (to taste)
  • 50 ml (1/4 cup) olive oil
  • 2 cloves of garlic
  • Parsley (to taste)
  • Salt (to taste)

Directions

  1. Place the chicken breasts in a saucepan with water seasoned with salt and a small onion. Bring to a boil over high heat. When starts boiling, reduce to low heat and cook for 10 to 12 minutes. When the chicken is cooked, drain it and flake with a fork; set aside.
  2. In a bowl, whisk the eggs and the chopped parsley with a fork; set aside.
  3. Place the olive oil, chopped onion and the chopped garlic in a frying pan and saute over low heat until the onion starts to turn golden brown. Add the flaked chicken, season with a little pepper and nutmeg and cook for 5 minutes.
  4. Then, pour the beaten eggs and fry until the omelet starts to turn slightly golden at the bottom. With the help of a spatula, fold carefully the omelet and fry until golden brown.
  5. Turn off the heat and serve with lettuce salad.
Chicken omelet
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 550
Total Fat 38 g(58%)
Saturated Fat 9 g(45%)
Cholesterol 485 mg(162%)
Sodium 660 mg(28%)
Total Carbohydrate 18 g(6%)
Protein 36 g
 

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