Cod fillets

A simple and different recipe, cod fillets with a delicious lemon flavor, served with tomato rice.

Cod fillets on a bowl

Cod fillets

Cod fillets on a bowl

A simple and different recipe, cod fillets with a delicious lemon flavor, served with tomato rice.

5.00 from 2 reviews


    Category:Main dishes, Recipes, Salt cod
    Cuisine:
    Difficulty:
    Servings: 4
    Prep Time:15 m
    Cook Time:20 m
    Total Time:2:35 h

    Ingredients

    • 4 desalted cod steaks (about 900 grams (2 pounds))
    • Juice of one lemon
    • 3 cloves of garlic
    • Pepper (to taste)
    • All-purpose flour
    • 1 egg
    • Vegetable oil for frying

    Directions

    1. Remove the skin and bones from the cod. With a sharp knife cut the cod into loins and season with lemon juice, sliced garlic, pepper and a little salt if you think necessary. Let marinate about two hours.
    2. In a bowl, whisk the egg with a fork. Drain the cod marinade, dip the loins in the beaten egg and then coat them in flour. In a frying pan, heat the oil over medium-high heat. When the oil is hot, add the fillets and fry them on both sides. When the fillets are fried, place on a plate with absorbent paper.
    3. Serve the fillets with tomato rice and lettuce salad.
    Cod fillets
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 255
    Total Fat 3 g(5%)
    Saturated Fat 0.5 g(4%)
    Cholesterol 165 mg(55%)
    Sodium 191 mg(8%)
    Total Carbohydrate 1 g(0%)
    Protein 53 g
     

Leave a Comment

Your email address will not be published. Required fields are marked *

*