Cod fillets

Cod fillets on a bowl

A simple and different recipe, cod fillets with a delicious lemon flavor, served with tomato rice.

By
Category: Cod, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 15 m
Cook Time: 20 m
Total Time: 2:35 h
Ingredients: cod, flour, garlic, lemon, pepper
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Units: Metric (Units: US)

Ingredients

  • 4 desalted cod steaks (about 900 grams (2 pounds))
  • Juice of one lemon
  • 3 cloves of garlic
  • Pepper (to taste)
  • All-purpose flour
  • 1 egg
  • Vegetable oil for frying

Directions

  1. Remove the skin and bones from the cod. With a sharp knife cut the cod into loins and season with lemon juice, sliced garlic, pepper and a little salt if you think necessary. Let marinate about two hours.
  2. In a bowl, whisk the egg with a fork. Drain the cod marinade, dip the loins in the beaten egg and then coat them in flour. In a frying pan, heat the oil over medium-high heat. When the oil is hot, add the fillets and fry them on both sides. When the fillets are fried, place on a plate with absorbent paper.
  3. Serve the fillets with tomato rice and lettuce salad.
Cod fillets
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 255
Total Fat 3 g(5%)
Saturated Fat 0.5 g(4%)
Cholesterol 165 mg(55%)
Sodium 191 mg(8%)
Total Carbohydrate 1 g(0%)
Protein 53 g
 

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