Fried cod with tomato sauce

Fried cod with tomato sauce on a platter

Cod coated in egg and flour, fried in vegetable oil, served with fried potatoes, drizzled with a sauce confectioned ​​with tomato, onion, garlic and white wine, seasoned with pepper, sprinkled with chopped coriander.

By
Category: Cod, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:10 m
Cook Time:35 m
Total Time:45 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
Loading...
Units: Metric (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
  • 1 kg (2 1/4 pounds) potatoes
  • Pepper (to taste)
  • 2 medium onions
  • 2 cloves of garlic
  • 50 ml (1/4 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • 3 medium ripe tomatoes
  • Coriander (to taste)
  • Salt (to taste)
  • Flour
  • 1 egg
  • Vegetable oil for frying

Directions

  1. Peel and wash the potatoes. Cut them into round slices and fry in hot oil. When they are fried reserve them in a platter over absorbent paper.
  2. Meanwhile, in a saucepan place the olive oil, chopped garlic, the onion cut into round slices and the peeled tomatoes cut into small pieces. Leave to sauté on a low heat until the tomato start to break down. Add the white wine, stir and simmer about two to three minutes. Turn off the heat, season with a little pepper and sprinkle with chopped coriander. Set aside.
  3. Coat the cod steaks in beaten egg and then in flour.
  4. Heat a frying pan with oil. When is hot, add the cod steaks and fry them on both sides until they turn slightly golden brown. When they are fried, place them on a platter over absorbent paper.
  5. Serve the cod and the fries drizzled with the sauce.
Fried cod with tomato sauce
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 614
Total Fat 15.5 g(24%)
Saturated Fat 2.5 g(13%)
Cholesterol 178 mg(59%)
Sodium 272 mg(11%)
Total Carbohydrate 49.5 g(16%)
Protein 64 g
 

Leave a Comment

Your email address will not be published. Required fields are marked *

*