Breaded hake loin

2013-04-28
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 2:20 h
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A delicious and simple recipe to prepare, hake loins seasoned with pepper, lemon juice, garlics and salt, coated in egg and breadcrumbs, fried in olive oil.

Units: Metric / (Units: US)

Ingredients

  • 600 grams / (1 1/3 pounds) hake loins
  • Pepper (to taste)
  • 1 egg
  • 4 cloves of garlic
  • Juice of one lemon
  • Breadcrumbs
  • Olive oil for frying
  • Salt (to taste)

    Directions

    Step 1


    1. Season the fish with a little salt, lemon juice and sliced garlics. Leave to marinate about two hours.

    Step 2


    1. Coat the loins in beaten egg and then in breadcrumbs. Heat a skillet with olive oil and when is hot add the loins and fry them on both sides. When they are fried place them on a dish over absorbent paper.

    Step 3


    1. Serve the fish with rice and salad.

Nutrition facts per serving (4 servings):

Calories: 115
 
Total Fat: 2 g(3%)
 
Saturated Fat: 0.5 g(2%)
 
Cholesterol: 83 mg(28%)
 
Sodium: 245 mg(10%)
 
Total Carbohydrate: 2 g(1%)
 
Protein: 22.5 g
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