Oven Baked Hake Recipe (with video)

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This easy oven baked hake recipe is loaded with simple and tasty flavors! It's a quick and easy dinner that only takes 30 minutes to bake!

If you are looking for a delicious and simple way to make baked fish, this oven-baked hake is the perfect recipe for you. You only need 6 basic ingredients, 5 minutes to prepare it and 30 minutes to bake.

This delicious and versatile fish can be prepared in various ways, but cooking it in the oven is a great option for juicy and flavorful results.

You can also vary the ingredients, instead of making this recipe with hake loins you can make it with fresh hake fillets, add fresh tomatoes or cherry tomatoes and some fresh herbs to give the fish extra flavor. It's the perfect recipe for weeknight dinners with your family!

If you’re looking for more flavorful, fish recipes, then I’ve got you covered with my Baked fish with lemon and thyme, Fish and peas rice, Fish fillets with carrot rice, and many more!

Oven Baked Hake in a baking dish

INGREDIENTS FOR OVEN BAKED HAKE

Here you'll find all the ingredients needed to make this recipe:

Hake - Skinless, boneless hake loins. The main ingredient of this recipe.
Lemon juice - Adds a nice fresh flavor to the fish.
Olive oil - Adds flavor and some creaminess to the sauce.
Salt, chopped garlic and pepper - To season the fish.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE OVEN BAKED HAKE

Step 1: Place the hake loins in a baking dish. Season with lemon juice, salt, pepper and chopped garlic. Marinate for 20-30 minutes.

Step 2: Preheat the oven to 180ºC (350ºF).

Step 3: Drizzle the fish with olive oil and bake for 30-35 minutes.

Occasionally, baste the fish with the sauce.

Step 4: Turn off the oven and serve with carrot rice, mashed potatoes or tomato rice.

RECIPE TIPS

1. To give the recipe a little more flavor, you can add fresh herbs like thyme or rosemary.

2. If you prefer, you can make this recipe with fresh hake fillets instead of hake loins.

3. To avoid drying out the fish, do not reheat the food in the oven, reheat it in the microwave.

FREQUENTLY ASKED QUESTIONS

Can I store the fish in the fridge?
Yes, you can store in the fridge! Allow the fish to cool to room temperature and place it in an airtight container. Never store the fish for more than 2 days. Beyond this time frame, it might start losing quality and develop microorganisms.

Can I make this recipe with fresh tomatoes or cherry tomatoes?
Yes, you can!

Oven Baked Hake

This easy oven baked hake recipe is loaded with simple and tasty flavors! It's a quick and easy dinner that only takes 30 minutes to bake!

5.00 from 1 reviews

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Category:Fish, Main dishes, Recipes, Videos

Cuisine: Portuguese

Difficulty: Easy

Servings: 2

Prep Time:5 m

Cook Time:30 m

Total Time:1:05 h

Ingredients

400 grams (14 ounces) skinless, boneless hake loins (or fish fillets)
Juice of one lemon
4 cloves of garlic
100 ml (1/2 cup) olive oil
1/2 teaspoon pepper
1 teaspoon salt

Directions

Place the hake loins in a baking dish. Season with lemon juice, salt, pepper and chopped garlic. Marinate for 20-30 minutes.
Preheat the oven to 180ºC (350ºF).
Drizzle the fish with olive oil and bake for 30-35 minutes. Occasionally, baste the fish with the sauce.
Turn off the oven and serve.

Oven Baked Hake

Nutrition facts

Serves 2

Per Serving:

% DAILY VALUE

Calories 391

Total Fat 25.5 g(33%)

Saturated Fat 3.5 g(18%)

Cholesterol 56 mg(19%)

Sodium 19644 mg(854%)

Total Carbohydrate 73 g(27%)

Protein 31 g