Don't know what to make for dinner? Want to make a simple fish recipe? Make these delicious hake with tomato and coriander! It's a tasty and economic recipe!
This recipe is perfect to serve when time is short. You leave your work and don't know what to make for dinner? This hake recipe is perfect for those days. Your kids will love this recipe. Bon appetit!!!
INGREDIENTS FOR THIS RECIPE
Here you'll find all the ingredients needed to make this recipe:
● Hake loins - Skinless hake loins. The main ingredient of this recipe.
● Tomato, onion and olive oil - For the fish sauce.
● Garlic, pepper, white wine and salt - For seasoning the fish.
● Coriander - Gives the dish a fresh aroma and bright taste.
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
HOW TO MAKE HAKE WITH TOMATO AND CORIANDER:
Step 1: Season the fish with white wine, salt, pepper and sliced garlic. Marinate for about one hour.
Step 2: In a saucepan, add the olive oil, sliced onion and the peeled tomato cut into small chunks.
Cook on a low heat until the tomato start to break down. Add the hake loins and the marinade, cover the pan with a lid and cook on a low heat for 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.
Step 3: When the fish is cooked, turn off the heat. Sprinkle with chopped coriander and serve with boiled potatoes or white rice.
YOU MAY ALSO LIKE:
● Simple stewed hake
● Hake with lemon
● Hake loins with bacon
● Baked hake with tomato and lemon
● Stewed hake
● Peas with hake
● Baked hake with coriander
● Hake à Gomes de Sá
● Fried hake loins with caramelized apple
● Easy hake fish stew
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Hake with tomato and coriander
Don't know what to make for dinner? Want to make a simple fish recipe? Make these delicious hake with tomato and coriander! It's a tasty and economic recipe!
(1 votes, 5.00 out of 5)
Ingredients
- 400 grams (14 ounces) skinless hake loins (or skinless hake fillets)
- 3 medium ripe tomatoes
- 3 cloves of garlic
- 100 ml (1/2 cup) white wine
- 50 ml (1/4 cup) olive oil
- 1 large onion
- 1/2 teaspoon pepper
- Coriander (to taste)
- Salt (to taste)
Directions
- Season the fish with white wine, salt, pepper and sliced garlic. Marinate for about one hour.
- In a saucepan, add the olive oil, sliced onion and the peeled tomato cut into small chunks. Cook on a low heat until the tomato start to break down, stirring occasionally. Add the hake loins and the marinade, cover the pan with a lid and cook on a low heat for 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.
- When the fish is cooked, turn off the heat. Sprinkle with chopped coriander and serve with boiled potatoes or white rice.
