These hake loins are a simple and healthy meal, cooked in a delicious tomato sauce seasoned with chopped coriander!
This is one of those recipes that we often make for dinner on the busiest days of the week! It's a healthy, economical meal with simple ingredients that your kids will love!
It's a meal that is not only healthy, but also very easy to prepare! Just cook the tomatoes with olive oil and onion, add the hake loins and seasonings and cook over low heat for 20 to 25 minutes.
Then just turn off the heat, season with chopped coriander and serve! If you want our suggestion, you can serve these delicious hake loins with Green peas rice, Carrot rice or Mashed potatoes.
Here you'll find all the ingredients needed to make this recipe:
Skinless hake loins - Tender and tasty hake loins. The main ingredient of this recipe.
Skinless tomatoes cut into pieces, sliced onion and olive oil - To sauté and flavor.
Sliced garlic, pepper, white wine and salt - To season the fish.
Coriander - Adds a very pleasant fresh flavor to the recipe.
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
HOW TO MAKE HAKE WITH TOMATO AND CORIANDER
Step 1: Season the fish with white wine, salt, pepper and sliced garlic. Marinate for about 1-2 hours.
Step 2: In a large saucepan, add the olive oil, sliced onion and the skinless tomato cut into small pieces.
Cook over low heat until the tomato start to break down.
Step 3: Add the hake loins and the marinade, cover the pan with a lid and cook over low heat for 20 to 25 minutes. Occasionally, baste the fish with the sauce.
Step 4: When the fish is cooked, turn off the heat. Sprinkle with chopped coriander and serve with Green peas rice, Carrot rice or Mashed potatoes.
FREQUENTLY ASKED QUESTIONS
Can I make this recipe with hake steaks?
Absolutely! The cooking time may change slightly.
How long should I marinate the fish?
Our suggestion is to marinate for about 2 hours, but If you are short on time, you can reduce the marinating time to 1 hour or skip this step. Skipping the marination step might speed up the process, but the fish will lose flavor and tenderness.
Remember that while marinating enhances flavor and tenderness, it's important not to over-marinate, especially with acidic marinades such as lemon or orange, as this can negatively affect the texture and flavor of the recipe.
Can I store the fish in the fridge?
Yes, you can! Place the fish in an airtight container and let it cool to room temperature before storing in the refrigerator. Never store the fish for more than 2 days in the refrigerator.
Season the fish with white wine, salt, pepper and sliced garlic. Marinate for about 1-2 hours.
In a large saucepan, add the olive oil, sliced onion and the skinless tomato cut into small pieces. Cook over low heat until the tomato start to break down, stirring occasionally.
Add the hake loins and the marinade, cover the pan with a lid and cook over low heat for 20 to 25 minutes. Occasionally, baste the fish with the sauce.
When the fish is cooked, turn off the heat. Sprinkle with chopped coriander and serve.
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