Fish in tomato sauce with green pepper

Fish in tomato sauce with green pepper on a platter

There are many ways to cook fish in an attractive and delicious way to please the whole family. Prepare fish in tomato sauce with green pepper, it’s a simple recipe that everyone will love!!

MAIN INGREDIENTS OF THIS RECIPE:

- Hake, tomato, green pepper, olive oil, onion

HOW TO MAKE FISH IN TOMATO SAUCE WITH GREEN PEPPER:

Season the fish with some salt, pepper and paprika; set aside.
Put the olive oil, the onion cut into round slices, the peeled garlic, the green pepper cut into strips and the peeled tomatoes cut into small pieces in a saucepan and cook over low heat until the tomato start to break down. Add the fish, cover the pan and cook over low heat for about 15 minutes. Turn off the heat and serve the fish with boiled potato or white rice.

Fish in tomato sauce with green pepper on a platter

YOU MAY ALSO LIKE:

- Simple stewed hake
- Hake loins with bacon
- Hake with tomato and lemon in the oven
- Peas with hake

By
Category: Fish, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 5 m
Cook Time: 30 m
Total Time: 35 m
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Units: Metric (Units: US)

Ingredients

  • Hake loins (about 600 grams (1 1/3 pounds))
  • 1 green pepper
  • 3 medium ripe tomatoes
  • Pepper (to taste)
  • 1/2 teaspoon paprika
  • 50 ml (1/4 cup) olive oil
  • 4 cloves of garlic
  • 1 medium onion
  • Salt (to taste)

Directions

  1. Season the fish with some salt, pepper and paprika; set aside.
  2. Put the olive oil, the onion cut into round slices, the peeled garlic, the green pepper cut into strips and the peeled tomatoes cut into small pieces in a saucepan and cook over low heat until the tomato start to break down, stirring occasionally. Add the fish, cover the pan and cook over low heat for about 15 minutes, stirring occasionally.
  3. Turn off the heat and serve the fish with boiled potato or white rice.
Fish in tomato sauce with green pepper
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 235
Total Fat 13 g(20%)
Saturated Fat 2 g(9%)
Cholesterol 42 mg(14%)
Sodium 236 mg(10%)
Total Carbohydrate 10 g(3%)
Protein 22.5 g
 

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