Fish in tomato sauce with green pepper

There are many ways to cook fish in an attractive and delicious way to please the whole family. Prepare fish in tomato sauce with green pepper, it’s a simple recipe that everyone will love!!

Fish in tomato sauce with green pepper on a platter

Fish in tomato sauce with green pepper on a platter

INGREDIENTS FOR FISH IN TOMATO SAUCE WITH GREEN PEPPER

Here you'll find all the ingredients needed to make this recipe:

Hake loins
Green pepper
Tomato
Pepper
Paprika
Olive oil
Garlic
Onion
Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE FISH IN TOMATO SAUCE WITH GREEN PEPPER

Season the fish with some salt, pepper and paprika; set aside.
In a saucepan, add the olive oil, the onion cut into round slices, the peeled garlic, the green pepper cut into strips and the peeled tomatoes cut into small pieces. Cook over low heat until the tomato start to break down. Add the fish, cover the pan and cook over low heat for about 15 minutes.
Turn off the heat and serve the fish with boiled potato or white rice.

Fish in tomato sauce with green pepper

Fish in tomato sauce with green pepper on a platter

There are many ways to cook fish in an attractive and delicious way to please the whole family. Prepare fish in tomato sauce with green pepper, it’s a simple recipe that everyone will love!!

5.00 from 1 reviews


    Category:Fish, Main dishes, Quick & easy, Recipes
    Cuisine:
    Difficulty:
    Servings: 4
    Prep Time:5 m
    Cook Time:30 m
    Total Time:35 m

    Ingredients

    • Hake loins (about 600 grams (1 1/3 pounds))
    • 1 green pepper
    • 3 medium ripe tomatoes
    • Pepper (to taste)
    • 1/2 teaspoon paprika
    • 50 ml (1/4 cup) olive oil
    • 4 cloves of garlic
    • 1 medium onion
    • Salt (to taste)

    Directions

    1. Season the fish with some salt, pepper and paprika; set aside.
    2. In a saucepan, add the olive oil, the onion cut into round slices, the peeled garlic, the green pepper cut into strips and the peeled tomatoes cut into small pieces. Cook over low heat until the tomato start to break down, stirring occasionally. Add the fish, cover the pan and cook over low heat for about 15 minutes, stirring occasionally.
    3. Turn off the heat and serve the fish with boiled potato or white rice.
    Fish in tomato sauce with green pepper
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 235
    Total Fat 13 g(20%)
    Saturated Fat 2 g(9%)
    Cholesterol 42 mg(14%)
    Sodium 236 mg(10%)
    Total Carbohydrate 10 g(3%)
    Protein 22.5 g
     

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