Simple fish stew with carrot and red pepper

HOW TO MAKE SIMPLE FISH STEW WITH CARROT AND RED PEPPER

Step 1: Season the fish with salt and pepper.

Step 2: In a saucepan, add the olive oil, sliced onion and the chopped garlic. Sauté on a low heat until the onion start to turn slightly golden brown. Add the peeled tomato cut into small chunks, peeled carrot cut into small pieces and the red pepper cut into strips. Stir, cover the pan with a lid and simmer on a low heat for 25 to 30 minutes.

Step 3: Add the fish, tomato pulp, white wine and simmer for 20 minutes. Sprinkle with chopped coriander and turn off the heat.

Step 4: Serve the fish with boiled potato or white rice.

Simple fish stew with carrot and red pepper

If you want to prepare an easy and very tasty fish meal we have the perfect solution for you! This fish stew recipe flavored with tomato, carrot and red pepper is perfect for serving at a family lunch! Bon appetit!!!

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by Pedro Barbosa
Category:Fish, Main dishes, Recipes, Videos
Cuisine: Portuguese
Difficulty: Easy
Servings: 3
Prep Time:10 m
Cook Time:55 m
Total Time:1:05 h
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Ingredients
• 3 hake steaks (about 750 grams (1 2/3 pounds))
• 3 medium ripe tomatoes
• 150 ml (2/3 cup) white wine
• 1/2 teaspoon pepper
• 5 tablespoons tomato pulp (about 100 grams (3 1/2 ounces))
• 1 medium red pepper
• 1 large onion
• 2 medium carrots
• 100 ml (1/2 cup) olive oil
• 4 cloves of garlic
• Coriander (to taste)
• 1 teaspoon salt
Directions
1. Season the fish with salt and pepper.
2. In a saucepan, add the olive oil, sliced onion and the chopped garlic. Sauté on a low heat until the onion start to turn slightly golden brown, stirring occasionally. Add the peeled tomato cut into small chunks, peeled carrot cut into small pieces and the red pepper cut into strips. Stir, cover the pan with a lid and simmer on a low heat for 25 to 30 minutes, stirring occasionally.
3. Add the fish, tomato pulp, white wine and simmer for 20 minutes. Sprinkle with chopped coriander and turn off the heat.
4. Serve the fish with boiled potato or white rice.
Simple fish stew with carrot and red pepper
Nutrition facts
Serves 3
Per Serving:
% DAILY VALUE
Calories 607
Total Fat 34.5 g(44%)
Saturated Fat 5 g(25%)
Cholesterol 50 mg(17%)
Sodium 1092 mg(47%)
Total Carbohydrate 24.5 g(9%)
Protein 47 g