If you want to prepare an easy and very tasty fish meal we have the perfect solution for you! This fish stew recipe flavored with tomato, carrot and red pepper is perfect for serving at a family lunch! Bon appetit!!!
MAIN INGREDIENTS OF THIS RECIPE:
- Hake, tomato, tomato pulp, onion, olive oil, carrot, red pepper
HOW TO MAKE SIMPLE FISH STEW WITH CARROT AND RED PEPPER:
Season the fish with salt and pepper.
In a saucepan, sauté slightly on a medium-low heat the olive oil, sliced onion and the chopped garlic. Add the peeled tomato cut into small chunks, peeled carrot cut into small pieces and the red pepper cut into strips. Stir, cover the pan with a lid and simmer on a low heat for 25 to 30 minutes. Add the fish, tomato pulp, white wine and simmer for 20 minutes. Sprinkle with chopped coriander and turn off the heat. Serve the fish with boiled potato or white rice. Bon appetit!!!
YOU MAY ALSO LIKE:
- Fish rice with shrimp
- Stewed swordfish
- Fish in tomato sauce
- Stewed hake with lemon and coriander
- Fish rice with peppers
RECIPE VIDEO:
(7 votes, 4.43 out of 5)Ingredients
- 3 hake steaks (about 750 grams (1 2/3 pounds))
- 3 medium ripe tomatoes
- 150 ml (2/3 cup) white wine
- 1/2 teaspoon pepper
- 5 tablespoons tomato pulp (about 100 grams (3 1/2 ounces))
- 1 medium red pepper
- 1 large onion
- 2 medium carrots
- 100 ml (1/2 cup) olive oil
- 4 cloves of garlic
- Coriander (to taste)
- 1 teaspoon salt
Directions
- Season the fish with salt and pepper.
- In a saucepan, sauté slightly on a medium-low heat the olive oil, sliced onion and the chopped garlic, stirring occasionally. Add the peeled tomato cut into small chunks, peeled carrot cut into small pieces and the red pepper cut into strips. Stir, cover the pan with a lid and simmer on a low heat for 25 to 30 minutes, stirring occasionally.
- Add the fish, tomato pulp, white wine and simmer for 20 minutes. Sprinkle with chopped coriander and turn off the heat.
- Serve the fish with boiled potato or white rice.
