Fish in tomato sauce Recipe | Food From Portugal

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You have no idea what to make for dinner and want to prepare a quick meal? This fish recipe in tomato sauce is perfect for you, it’s very tasty and simple to prepare. Serve with boiled potatoes or white rice.

INGREDIENTS FOR FISH IN TOMATO SAUCE

Here you'll find all the ingredients needed to make this recipe:

● Hake
● Pepper
● Tomato
● Onion
● Garlic
● Olive oil
● White wine
● Bay leaf
● Coriander
● Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE FISH IN TOMATO SAUCE

Step 1: Season the fish with salt.

Step 2: In a saucepan, add the olive oil, the onions cut into round slices, the peeled tomatoes cut into small pieces, peeled garlic and the bay leaf. Cook over low heat until the tomato start to break down. Add the fish and season with pepper. Drizzle with white wine, stir and cook over medium-low heat with the pan covered with a lid about 15 minutes.

Step 3: Turn off the heat, sprinkle with chopped coriander and serve the fish with boiled potatoes or white rice.

RECIPE VIDEO:

Fish in tomato sauce

4.00 from 2 reviews

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Category:Fish, Main dishes, Quick & easy, Recipes, Videos

Cuisine: Portuguese

Difficulty: Easy

Servings: 3

Prep Time:5 m

Cook Time:35 m

Total Time:40 m

Ingredients

3 hake steaks (about 750 grams (1 2/3 pounds))
Pepper (to taste)
3 medium ripe tomatoes
2 medium onions
4 cloves of garlic
50 ml (1/4 cup) olive oil
100 ml (1/2 cup) white wine
1 bay leaf
Coriander (to taste)
Salt (to taste)

Directions

Season the fish with salt.
In a saucepan, add the olive oil, the onions cut into round slices, the peeled tomatoes cut into small pieces, peeled garlic and the bay leaf. Cook over low heat until the tomato start to break down, stirring occasionally. Add the fish and season with pepper. Drizzle with white wine, stir and cook over medium-low heat with the pan covered with a lid about 15 minutes, stirring occasionally.
Turn off the heat, sprinkle with chopped coriander and serve the fish with boiled potatoes or white rice.

Fish in tomato sauce

Nutrition facts

Serves 3

Per Serving:

% DAILY VALUE

Calories 750

Total Fat 86.5 g(111%)

Saturated Fat 3.5 g(17%)

Cholesterol 394 mg(131%)

Sodium 485 mg(21%)

Total Carbohydrate 14 g(5%)

Protein 110 g