You have no idea what to make for dinner and want to prepare a quick meal? This fish recipe in tomato sauce is perfect for you, it’s very tasty and simple to prepare. Serve with boiled potatoes or white rice.
HOW TO PREPARE FISH IN TOMATO SAUCE:
Season the fish with a little salt and pepper.
Place the olive oil, the onions cut into round slices, a bay leaf, the peeled garlic and the peeled tomatoes cut into small pieces in a saucepan and saute over low heat until the tomato start to break down. Add the fish, drizzle with white wine, stir and cook with the pan covered about 15 minutes. Turn off the heat and serve the fish with boiled potatoes or white rice.
Servings:: 2
Prep Time:5 m
Cook Time:30 m
Total Time:35 m
(1 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 2 fish steaks (about 500 grams (17 1/2 ounces) of any type of fish)
- Pepper (to taste)
- 3 medium ripe tomatoes
- 2 medium onions
- 2 cloves of garlic
- 50 ml (1/4 cup) olive oil
- 100 ml (1/2 cup) white wine
- 1 bay leaf
- 1 teaspoon paprika
- Salt (to taste)
Directions
- Season the fish with a little salt and pepper.
- Place the olive oil, the onions cut into round slices, a bay leaf, the peeled garlic and the peeled tomatoes cut into small pieces in a saucepan and saute over low heat until the tomato start to break down, stirring occasionally. Add the fish, drizzle with white wine, stir and cook with the pan covered about 15 minutes, stirring occasionally.
- Turn off the heat and serve the fish with boiled potatoes or white rice.
Fish in tomato sauce
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 856
Total Fat 95 g(146%)
Saturated Fat 4.5 g(23%)
Cholesterol 394 mg(131%)
Sodium 517 mg(22%)
Total Carbohydrate 20 g(7%)
Protein 110.5 g
