Fish in tomato sauce

Fish in tomato sauce on a dish bowl

You have no idea what to make for dinner and want to prepare a quick meal? This fish recipe in tomato sauce is perfect for you, it’s very tasty and simple to prepare. Serve with boiled potatoes or white rice.

MAIN INGREDIENTS OF THIS RECIPE:

- Hake, tomato, olive oil, onion

HOW TO PREPARE FISH IN TOMATO SAUCE:

Season the fish with salt.
Put the olive oil, the onions cut into round slices, the peeled tomatoes cut into small pieces, peeled garlic and the bay leaf in a saucepan and cook over low heat until the tomato start to break down. Add the fish and season with pepper. Drizzle with white wine, stir and cook over medium-low heat with the pan covered with a lid about 15 minutes. Turn off the heat, sprinkle with chopped coriander and serve the fish with boiled potatoes or white rice.

Fish in tomato sauce on a dish bowl

YOU MAY ALSO LIKE::

- Fish rice with shrimp
- Fish and chips
- Fish rice with peppers
- Fish stew

RECIPE VIDEO:

By
Category: Fish, Quick & easy, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 3
Prep Time:5 m
Cook Time:35 m
Total Time:40 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 3 hake steaks (about 750 grams (1 2/3 pounds))
  • Pepper (to taste)
  • 3 medium ripe tomatoes
  • 2 medium onions
  • 4 cloves of garlic
  • 50 ml (1/4 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • 1 bay leaf
  • Coriander (to taste)
  • Salt (to taste)

Directions

  1. Season the fish with salt.
  2. Put the olive oil, the onions cut into round slices, the peeled tomatoes cut into small pieces, peeled garlic and the bay leaf in a saucepan and cook over low heat until the tomato start to break down, stirring occasionally. Add the fish and season with pepper. Drizzle with white wine, stir and cook over medium-low heat with the pan covered with a lid about 15 minutes, stirring occasionally.
  3. Turn off the heat, sprinkle with chopped coriander and serve the fish with boiled potatoes or white rice.
Fish in tomato sauce
Nutrition facts
Serves 3
Per Serving:
% DAILY VALUE
Calories 750
Total Fat 86.5 g(111%)
Saturated Fat 3.5 g(17%)
Cholesterol 394 mg(131%)
Sodium 485 mg(21%)
Total Carbohydrate 14 g(5%)
Protein 110 g
 

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