Fish in Tomato Sauce

A simple and comforting recipe for fish in tomato sauce cooked with fresh tomatoes, onion, olive oil, white wine and coriander!

Fish in tomato sauce in a dish bowl

We love making recipes like this, using fresh tomatoes full of flavor and color. They're usually simple, tasty, and quick recipes that you can make at any time, whether for a weeknight dinner or a more elaborate family meal.

To make this meal even richer and more flavorful, we usually cook the fish with peas, carrots, or peppers. It's a very versatile recipe that allows you to add your own personal touch. You can serve it with a variety of sides, such as Carrot rice, Mashed potatoes or French fries.

If you enjoy comforting recipes cooked with fresh tomatoes, check out these delicious and creamy Homemade meatballs in tomato sauce, Creamy chicken drumsticks, Beef stew with rice, or this Cuttlefish with rice.

INGREDIENTS FOR FISH IN TOMATO SAUCE

Here you'll find all the ingredients needed to make this recipe:

  • Fish - Tender and flavorful hake cooked in a delicious tomato sauce. You can make this recipe with other types of fish.
  • Salt and pepper - To season the fish.
  • Peeled fresh tomatoes cut into pieces, sliced onion, garlic and olive oil - To make the tomato sauce. Ingredients that add flavor and color to the recipe.
  • White wine - Adds flavor to the fish.
  • Coriander - Add color and a very pleasant flavor to the recipe.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

Fish in tomato sauce in a dish bowl

HOW TO MAKE FISH IN TOMATO SAUCE

Step 1: Season the fish with salt.
Hake season with salt and pepper in a plate

Step 2: In a large saucepan, add the sliced onion, the peeled tomato cut into pieces, peeled garlic and the olive oil. Cook over low heat until the tomato start to break down, stirring occasionally.
Tomato, onion, garlic and olive oil in a large saucepan

Step 3: Add the fish and drizzle with white wine.
Hake and tomato sauce in a large saucepan
Cook over medium-low heat with the pan covered with a lid about 15 to 20 minutes (occasionally baste the fish with the sauce).

Step 4: Turn off the heat, season with coriander, and let it rest for 5 minutes before serving.
Fish in tomato sauce in a large saucepan

RECIPE TIPS

1. If you want to save the recipe for another time, let the fish cool to room temperature and store it in the refrigerator in an airtight container (to prevent the growth of microorganisms). You can store the fish in the refrigerator for up to 2 to 3 days.

2. To make this recipe even richer and more flavorful, cook the fish with peas, carrots or peppers.

Fish in Tomato Sauce

Fish in tomato sauce in a dish bowl

A simple and comforting recipe for fish in tomato sauce cooked with fresh tomatoes, onion, olive oil, white wine and coriander!

4.00 from 2 reviews


    Servings: 4
    Prep Time:5 m
    Cook Time:35 m
    Total Time:40 m

    Video Tutorial – Fish in Tomato Sauce

    INGREDIENTS

    • 4 hake steaks (about 900 grams (2 pounds))
    • 1/2 teaspoon pepper
    • 3 medium ripe tomatoes
    • 1 large onion
    • 3 cloves of garlic
    • 50 ml (1/4 cup) olive oil
    • 100 ml (1/2 cup) white wine
    • Coriander (to taste)
    • 1 teaspoon salt

    INSTRUCTIONS

    1. Season the fish with salt.
    2. In a large saucepan, add the sliced onion, the peeled tomato cut into pieces, peeled garlic and the olive oil. Cook over low heat until the tomato start to break down, stirring occasionally.
    3. Add the fish and drizzle with white wine. Cook over medium-low heat with the pan covered with a lid about 15 to 20 minutes (occasionally baste the fish with the sauce).
    4. Turn off the heat, season with coriander, and let it rest for 5 minutes before serving.
    Fish in Tomato Sauce
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 750
    Total Fat 86.5 g(111%)
    Saturated Fat 3.5 g(17%)
    Cholesterol 394 mg(131%)
    Sodium 485 mg(21%)
    Total Carbohydrate 14 g(5%)
    Protein 110 g
     

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