Simple stewed dogfish

Simple stewed dogfish on a platter

Fish is part of a healthy and balanced diet, prepare an excellent recipe of stewed dogfish for your family and provide a delicious and also a nutritious meal. Bon appetit!!!

MAIN INGREDIENTS OF THIS RECIPE:

- Dogfish, onion, olive oil, white wine

HOW TO MAKE SIMPLE STEWED DOGFISH:

Season the fish with salt, pepper, paprika and white wine.Dogfish seasoned with salt, pepper, paprika and white wine on a bowl Marinate for about 30 minutes.
In a saucepan, add the sliced onion, peeled whole garlic, bay leaf and olive oil. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the fish with the marinade, cover the pan with a lid and simmer for about 20 minutes. Turn off the heat and serve the fish with fries or white rice.

Simple stewed dogfish

Simple stewed dogfish on a platter

Fish is part of a healthy and balanced diet, prepare an excellent recipe of stewed dogfish for your family and provide a delicious and also a nutritious meal. Bon appetit!!!

(1 votes, 5.00 out of 5)


By
Category: Fish, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 3
Prep Time: 5 m
Cook Time: 25 m
Total Time: 60 m
Ingredients: bay leaf, dogfish, garlic, olive oil, onion, paprika, pepper, white wine

Ingredients

  • 3 dogfish steaks (about 750 grams (1 2/3 pounds))
  • 2 medium onions
  • 1 bay leaf
  • 100 ml (1/2 cup) olive oil
  • 125 ml (about 1/2 cup) white wine
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 3 cloves of garlic
  • 1 teaspoon salt

Directions

  1. Season the fish with salt, pepper, paprika and white wine. Marinate for about 30 minutes.
  2. In a saucepan, add the sliced onion, peeled whole garlic, bay leaf and olive oil. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the fish with the marinade, cover the pan with a lid and simmer for about 20 minutes.
  3. Turn off the heat and serve the fish with fries or white rice.

RECIPE VIDEO:

Simple stewed dogfish
Nutrition facts
Serves 3
Per Serving:
% DAILY VALUE
Calories 661
Total Fat 39 g(50%)
Saturated Fat 6.5 g(33%)
Cholesterol 105 mg(35%)
Sodium 1723 mg(75%)
Total Carbohydrate 9.5 g(3%)
Protein 60 g
 

Leave a Comment

Your email address will not be published.

*