Simple stewed dogfish

HOW TO MAKE SIMPLE STEWED DOGFISH

Step 1: Season the fish with salt, pepper, paprika and white wine. Marinate for about 30 minutes.

Step 2: In a saucepan, add the sliced onion, peeled whole garlic, bay leaf and olive oil. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the fish with the marinade, cover the pan with a lid and simmer for about 20 minutes.

Step 3: Turn off the heat and serve the fish with fries or white rice.

Simple stewed dogfish

Fish is part of a healthy and balanced diet, prepare an excellent recipe of stewed dogfish for your family and provide a delicious and also a nutritious meal. Bon appetit!!!

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Category:Fish, Main dishes, Recipes, Videos
Cuisine: Portuguese
Difficulty: Easy
Servings: 3
Prep Time:5 m
Cook Time:25 m
Total Time:60 m
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Ingredients
• 3 dogfish steaks (about 750 grams (1 2/3 pounds))
• 2 medium onions
• 1 bay leaf
• 100 ml (1/2 cup) olive oil
• 125 ml (about 1/2 cup) white wine
• 1/2 teaspoon paprika
• 1/2 teaspoon pepper
• 3 cloves of garlic
• 1 teaspoon salt
Directions
1. Season the fish with salt, pepper, paprika and white wine. Marinate for about 30 minutes.
2. In a saucepan, add the sliced onion, peeled whole garlic, bay leaf and olive oil. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the fish with the marinade, cover the pan with a lid and simmer for about 20 minutes.
3. Turn off the heat and serve the fish with fries or white rice.
Simple stewed dogfish
Nutrition facts
Serves 3
Per Serving:
% DAILY VALUE
Calories 661
Total Fat 39 g(50%)
Saturated Fat 6.5 g(33%)
Cholesterol 105 mg(35%)
Sodium 1723 mg(75%)
Total Carbohydrate 9.5 g(3%)
Protein 60 g