Hake with Lemon

Want to prepare a simple fish meal, very tasty and with excellent presentation? This hake recipe aromatized with the delicious lemon flavor is light and perfect for a summer lunch with your family!

Hake with lemon on a dish bowl

INGREDIENTS FOR HAKE WITH LEMON

Here you'll find all the ingredients needed to make this recipe:

  • Hake steaks
  • Lemon juice
  • Lemon zest
  • Lemon slices
  • Garlic
  • Olive oil
  • Onion
  • Dark brown sugar
  • Cinnamon
  • Thyme
  • Oregano
  • Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE HAKE WITH LEMON

Step 1: Season the fish with salt, dark brown sugar, cinnamon, thyme, lemon zest, lemon juice, lemon slices and oregano. Hake seasoned with salt, dark brown sugar, cinnamon, thyme, lemon zest, lemon juice, lemon slices and oregano

Step 2: Meanwhile, in a saucepan, add the olive oil, onion cut into round slices and the peeled garlic. Sauté until the onion start to turn slightly golden brown.

Step 3: Add the hake with the marinade, cover the pan with a lid and cook over low heat for 20 minutes.

Step 4: Turn off the heat and serve the fish with mashed potato and tomato salad.

Hake with Lemon

Hake with lemon on a dish bowl

Want to prepare a simple fish meal, very tasty and with excellent presentation? This hake recipe aromatized with the delicious lemon flavor is light and perfect for a summer lunch with your family!

5.00 from 2 reviews


    Category:Fish, Main dishes, Quick & easy, Recipes
    Cuisine:
    Difficulty:
    Servings: 3
    Prep Time:5 m
    Cook Time:25 m
    Total Time:35 m

    Ingredients

    • 3 hake steaks (about 800 grams (1 3/4 pounds))
    • Juice of one lemon
    • Zest of one lemon
    • Lemon slices
    • 3 cloves of garlic
    • 50 ml (1/4 cup) olive oil
    • 1 medium onion
    • 1 tablespoon dark brown sugar
    • 1/2 teaspoon cinnamon
    • Thyme (to taste)
    • Oregano (to taste)
    • Salt (to taste)

    Directions

    1. Season the fish with salt, dark brown sugar, cinnamon, thyme, lemon zest, lemon juice, lemon slices and oregano. Let marinate about 10 minutes.
    2. Meanwhile, in a saucepan, add the olive oil, onion cut into round slices and the peeled garlic. Sauté until the onion start to turn slightly golden brown, stirring occasionally.
    3. Add the hake with the marinade, cover the pan with a lid and cook over low heat for 20 minutes.
    4. Turn off the heat and serve the fish with mashed potato and tomato salad.
    Hake with Lemon
    Nutrition facts
    Serves 3
    Per Serving:
    % DAILY VALUE
    Calories 732
    Total Fat 91 g(117%)
    Saturated Fat 3.5 g(18%)
    Cholesterol 420 mg(153%)
    Sodium 505 mg(22%)
    Total Carbohydrate 8 g(3%)
    Protein 115.5 g
     

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