Hake fricassee

Hake fricassee on a dish

Do you like hake and want to give a special and different touch? Cook the hake with fricassee sauce, it’s a perfect match that everyone will like! Try it!!

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:30 m
Total Time:1:05 h
1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, 3.67 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 4 hake steaks (about 1 kg (2 1/4 pounds))
  • 1 medium onion
  • 50 ml (1/4 cup) olive oil
  • Juice of one lemon
  • 100 ml (1/2 cup) white wine
  • 1 tablespoon flour
  • 4 egg yolks
  • Nutmeg (to taste)
  • Oregano (to taste)
  • Pepper (to taste)
  • Salt (to taste)

Directions

  1. Season the hake with salt, pepper, nutmeg and white wine. Let marinate about 30 minutes.
  2. In a bowl, beat the egg yolks and the lemon juice with a fork; set aside.
  3. Put the olive oil and the chopped onion in a saucepan and saute until the onion start to turn slightly golden. Add the fish together with the marinade. Cover the pan and cook over low heat about 20 minutes.
  4. When the hake is cooked, remove it with a skimmer for a dish. Remove the pan briefly from heat and add the beaten egg yolks and the flour. Stir until obtain a homogeneous and creamy mixture. Put the hake steaks back in the pan and cook over low heat more 4 to 5 minutes.
  5. Turn off the heat, sprinkle with oregano and serve the fish with chips.
Hake fricassee
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 630
Total Fat 47 g(72%)
Saturated Fat 16 g(80%)
Cholesterol 320 mg(107%)
Sodium 290 mg(12%)
Total Carbohydrate 13 g(4%)
Protein 37 g
 

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