Simple stewed hake

Simple stewed hake on a dish bowl

Want to prepare a quick and easy meal for dinner? This simple stewed hake recipe is perfect for those days of the week when time is short. Your kids will love this type of recipes! Serve with white rice, boiled potatoes or mashed potato. Bon appetit!!!

Simple stewed hake on a dish bowl

MAIN INGREDIENTS OF THIS RECIPE:

- Hake, onion, olive oil, white wine

HOW TO MAKE SIMPLE STEWED HAKE:

Put the sliced onion, the olive oil, the peeled whole garlic and the bay leaf cut into small pieces in a saucepan and sauté over low heat until the onion start to turn slightly golden. Add the hake and season with salt, pepper, paprika and white wine. Cover the pan with a lid and cook over low heat for about 20 to 25 minutes. Occasionally, drizzle the fish with the sauce. Turn off the heat, drizzle the fish with lemon juice and sprinkle with chopped coriander. Serve the fish with white rice, boiled potatoes or mashed potato.

Simple stewed hake on a dish bowl

YOU MAY ALSO LIKE:

- Hake with lemon
- Hake loins with bacon
- Hake with tomato and lemon in the oven
- Peas with hake

RECIPE VIDEO:

By
Category: Fish, Quick & easy, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 10 m
Cook Time: 25 m
Total Time: 35 m
1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, 4.50 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 2 hake steaks (about 500 grams (17 1/2 pounds))
  • 75 ml (1/3 cup) olive oil
  • 125 ml (1/2 cup) white wine
  • 1 large onion
  • 1/2 teaspoon paprika
  • 4 cloves of garlic
  • Pepper (to taste)
  • 1 bay leaf
  • 1 tablespoon lemon juice
  • Coriander (to taste)
  • Salt (to taste)

Directions

  1. Put the sliced onion, the olive oil, the peeled whole garlic and the bay leaf cut into small pieces in a saucepan and sauté over low heat until the onion start to turn slightly golden, stirring occasionally. Add the hake and season with salt, pepper, paprika and white wine. Cover the pan with a lid and cook over low heat for about 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.
  2. Turn off the heat, drizzle the fish with lemon juice and sprinkle with chopped coriander. Serve the fish with white rice, boiled potatoes or mashed potato.
Simple stewed hake
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 928
Total Fat 106.5 g(136%)
Saturated Fat 6.5 g(32%)
Cholesterol 394 mg(131%)
Sodium 510 mg(22%)
Total Carbohydrate 11 g(4%)
Protein 109 g
 

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