Simple stewed hake

Want to prepare a quick and easy meal for dinner? This simple stewed hake recipe is perfect for those days of the week when time is short. Your kids will love this type of recipes! Serve with white rice, boiled potatoes or mashed potato. Bon appetit!!!

Simple stewed hake on a dish bowl

Simple stewed hake on a dish bowl

INGREDIENTS FOR SIMPLE STEWED HAKE

Here you'll find all the ingredients needed to make this recipe:

  • Hake
  • Olive oil
  • White wine
  • Onion
  • Paprika
  • Garlic
  • Pepper
  • Bay leaf
  • Lemon juice
  • Coriander
  • Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE SIMPLE STEWED HAKE

Step 1: In a saucepan, add the sliced onion, olive oil, peeled whole garlic and the bay leaf. Sauté on a low heat until the onion start to turn slightly golden. Add the hake and season with salt, pepper, paprika and white wine. Cover the pan with a lid and cook over low heat for about 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.

Step 2: Turn off the heat, drizzle the fish with lemon juice and sprinkle with chopped coriander. Serve the fish with white rice, boiled potatoes or mashed potato.

Simple stewed hake on a dish bowl

RECIPE VIDEO:

Simple stewed hake

Simple stewed hake on a dish bowl

Want to prepare a quick and easy meal for dinner? This simple stewed hake recipe is perfect for those days of the week when time is short. Your kids will love this type of recipes! Serve with white rice, boiled potatoes or mashed potato. Bon appetit!!!

4.67 from 3 reviews


    Category:Fish, Main dishes, Quick & easy, Recipes, Videos
    Cuisine:
    Difficulty:
    Servings: 2
    Prep Time:10 m
    Cook Time:25 m
    Total Time:35 m

    Ingredients

    • 2 hake steaks (about 500 grams (17 1/2 pounds))
    • 75 ml (1/3 cup) olive oil
    • 125 ml (1/2 cup) white wine
    • 1 large onion
    • 1/2 teaspoon paprika
    • 4 cloves of garlic
    • Pepper (to taste)
    • 1 bay leaf
    • 1 tablespoon lemon juice
    • Coriander (to taste)
    • Salt (to taste)

    Directions

    1. In a saucepan, add the sliced onion, olive oil, peeled whole garlic and the bay leaf. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the hake and season with salt, pepper, paprika and white wine. Cover the pan with a lid and cook over low heat for about 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.
    2. Turn off the heat, drizzle the fish with lemon juice and sprinkle with chopped coriander. Serve the fish with white rice, boiled potatoes or mashed potato.
    Simple stewed hake
    Nutrition facts
    Serves 2
    Per Serving:
    % DAILY VALUE
    Calories 928
    Total Fat 106.5 g(136%)
    Saturated Fat 6.5 g(32%)
    Cholesterol 394 mg(131%)
    Sodium 510 mg(22%)
    Total Carbohydrate 11 g(4%)
    Protein 109 g
     

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