Simple Stewed Hake

HOW TO MAKE SIMPLE STEWED HAKE

Step 1: In a saucepan, add the sliced onion, olive oil, peeled whole garlic and the bay leaf. Sauté on a low heat until the onion start to turn slightly golden.

Step 2: Add the hake and season with salt, pepper, paprika and white wine. Cover the pan with a lid and cook over low heat for about 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.

Step 3: Turn off the heat, drizzle the fish with lemon juice and sprinkle with chopped coriander.

Step 4:Serve the fish with white rice, boiled potatoes or mashed potato.

Simple Stewed Hake

Want to prepare a quick and easy meal for dinner? This simple stewed hake recipe is perfect for those days of the week when time is short. Your kids will love this type of recipes! Serve with white rice, boiled potatoes or mashed potato.

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Category:Fish, Main dishes, Quick & easy, Recipes, Videos
Cuisine: Portuguese
Difficulty: Easy
Servings: 2
Prep Time:10 m
Cook Time:25 m
Total Time:35 m
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RECIPE VIDEO:
Ingredients
• 2 hake steaks (about 500 grams (17 1/2 pounds))
• 75 ml (1/3 cup) olive oil
• 125 ml (1/2 cup) white wine
• 1 large onion
• 1/2 teaspoon paprika
• 4 cloves of garlic
• Pepper (to taste)
• 1 bay leaf
• 1 tablespoon lemon juice
• Coriander (to taste)
• Salt (to taste)
Directions
1. In a saucepan, add the sliced onion, olive oil, peeled whole garlic and the bay leaf. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally.
2. Add the hake and season with salt, pepper, paprika and white wine. Cover the pan with a lid and cook over low heat for about 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.
3. Turn off the heat, drizzle the fish with lemon juice and sprinkle with chopped coriander.
4. Serve the fish with white rice, boiled potatoes or mashed potato.
Simple Stewed Hake
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 928
Total Fat 106.5 g(136%)
Saturated Fat 6.5 g(32%)
Cholesterol 394 mg(131%)
Sodium 510 mg(22%)
Total Carbohydrate 11 g(4%)
Protein 109 g