A tasty dish, nutritious and light, great for summer and very simple to prepare, black-eyed beans mixed in tuna, boiled eggs, onion, olive oil, vinegar and chopped parsley.
Servings:: 4
Prep Time:10 m
Cook Time:40 m
Total Time:50 m
(2 votes, 4.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 500 grams (17 1/2 ounces) black-eyed beans
- 350 grams (12 1/3 ounces) canned tuna
- 1 large onion
- 4 eggs
- Parsley (to taste)
- Olive oil (to taste)
- Vinegar (to taste)
- Salt (to taste)
- Pepper (to taste)
Directions
- Cook the black-eyed beans in a pan with water seasoned with salt. Cook the eggs in another pan. When the eggs are cooked, remove the peel, cut them into round slices and set aside.
- In a bowl mix the chopped onion and the chopped parsley.
- Drain the beans and mix in the shredded tuna. Season with a little salt and pepper, garnish with the egg slices and drizzle with olive oil and a little vinegar. Sprinkle with the onion mixture and serve immediately.
Black-eyed beans salad
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 333
Total Fat 12.5 g(19%)
Saturated Fat 3 g(14%)
Cholesterol 191 mg(64%)
Sodium 171 mg(7%)
Total Carbohydrate 20.5 g(7%)
Protein 35.5 g
