Cod with black-eyed beans

Cod with black-eyed beans on a platter

A typical and very tasty recipe of cod sprinkled with a delicious mixture of chopped parsley and onion… Served with black-eyed beans…

By
Category: Cod, Quick & easy, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:30 m
Total Time:35 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
  • 250 grams (8 3/4 ounces) black-eyed beans
  • 1 medium onion
  • 100 ml (1/2 cup) olive oil
  • Parsley (to taste)
  • Pepper (to taste)
  • Salt (to taste)

Directions

  1. Place the beans in a saucepan with water seasoned with salt and bring to a boil over high heat. When starts boiling, reduce to low heat and cook for 30 minutes. When the beans are cooked, drain them with a skimmer and set aside.
  2. Meanwhile, put the cod steaks in a saucepan with water and bring to a boil. When starts boiling, reduce to low heat and cook the cod for approximately 6 to 7 minutes. Turn off the heat and drain the cod; set aside.
  3. In a bowl, mix with a fork the olive oil, chopped onion, chopped parsley and some pepper.
  4. Place the black-eyed beans and the cod in a dish, season the cod with the onion parsley mixture and serve.
Cod with black-eyed beans
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 523
Total Fat 26.5 g(41%)
Saturated Fat 4 g(19%)
Cholesterol 138 mg(46%)
Sodium 248 mg(10%)
Total Carbohydrate 11 g(4%)
Protein 60.5 g
 

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