Peas with hake

Peas with hake on a dish

Hake is a very rich and nutritious fish, ideal for a balanced diet. Try this delicious hake recipe with peas, it’s a simple, healthy and very pleasant recipe that everyone likes!

Peas with hake | Food From Portugal

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

Hake
Portuguese chouriço
Onion
Peas
Rosemary
Garlic
Olive oil
Water
White wine
Pepper
Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE PEAS WITH HAKE:

Season the fish with salt and set aside.
Place the olive oil, chopped onion, the chouriço cut into round slices and the peeled garlic in a saucepan and saute until the onion start to turn slightly golden brown. Add the peas and season with a little salt. Stir, pour the water and the white wine and cook over medium-low heat about 15 to 20 minutes. Reduce to low heat, add the fish, season with pepper and chopped rosemary and cook for more 15 minutes.
Turn off the heat and serve.

Peas with hake

Peas with hake on a dish

Hake is a very rich and nutritious fish, ideal for a balanced diet. Try this delicious hake recipe with peas, it’s a simple, healthy and very pleasant recipe that everyone likes!

(3 votes, 4.67 out of 5)


By
Category: Fish, Leguminous, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 5 m
Cook Time: 40 m
Total Time: 45 m
Ingredients: bay leaf, coriander, fish, garlic, olive oil, onion, peas, pepper, Portuguese chouriço

Ingredients

  • 4 hake steaks (about 900 grams (2 pounds))
  • 50 grams (1 3/4 ounces) Portuguese chouriço
  • 1 large onion
  • 500 grams (about 3 cups) peas
  • Rosemary (to taste)
  • 6 cloves of garlic
  • 50 ml (1/4 cup) olive oil
  • 150 ml (2/3 cup) water
  • 100 ml (1/2 cup) white wine
  • Pepper (to taste)
  • Salt (to taste)

Directions

  1. Season the fish with salt and set aside.
  2. Place the olive oil, chopped onion, the chouriço cut into round slices and the peeled garlic in a saucepan and saute until the onion start to turn slightly golden brown, stirring occasionally. Add the peas and season with a little salt. Stir, pour the water and the white wine and cook over medium-low heat about 15 to 20 minutes, stirring occasionally. Reduce to low heat, add the fish, season with pepper and chopped rosemary and cook for more 15 minutes.
  3. Turn off the heat and serve.
Peas with hake
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 779
Total Fat 80.5 g(103%)
Saturated Fat 4.5 g(23%)
Cholesterol 366 mg(122%)
Sodium 585 mg(25%)
Total Carbohydrate 24 g(9%)
Protein 107.5 g
 

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