Hake fillets “à lagareiro”

Want to innovate and give a traditional touch to a fish recipe? Try to make our recipe of hake fillets ‘à lagareiro’. Fillets that goes to the oven with potatoes, drizzled with a delicious olive oil, garlic and coriander sauce.

Hake fillets "à lagareiro" on a platter

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

  • Hake fillets - The main ingredient of this recipe.
  • Olive oil, unpeeled crushed garlic and chopped coriander - For sautéing and flavoring the food.
  • Potatoes - Unpeeled small potatoes with a small cut across each one of them.
  • Lemon juice - Adds a very nice fresh flavor.
  • Salt - Highlights all the other flavors.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE HAKE FILLETS À LAGAREIRO

Step 1: Season the fish with salt and lemon juice; set aside.

Step 2: Wash the potatoes and give a small cut across each one of them. Cook the potatoes for about 20 minutes in a saucepan with water seasoned with salt.

Step 3: Preheat the oven to 180ºC (350ºF).

Step 4: When the potatoes are cooked, drain them and place in a baking dish with a drizzle of olive oil. Hake fillets "à lagareiro" | Food From Portugal On another baking dish, place the fillets with the marinade with a drizzle of olive oil. Hake fillets "à lagareiro" | Food From Portugal Place the two baking dishes in the oven and bake for 45 minutes.

Step 5: Meanwhile, boil over medium-low heat the olive oil, the unpeeled crushed garlic and the chopped coriander. When starts boiling, turn off the heat.

Step 6: Remove the fish and the potatoes from the oven, drizzle with the olive oil sauce and serve.

Hake fillets "à lagareiro" | Food From Portugal

Hake fillets “à lagareiro”

Hake fillets "à lagareiro" on a platter

Want to innovate and give a traditional touch to a fish recipe? Try to make our recipe of hake fillets ‘à lagareiro’. Fillets that goes to the oven with potatoes, drizzled with a delicious olive oil, garlic and coriander sauce.

(3 votes, 4.33 out of 5)


By
    Category: Fish, Main dishes, Recipes
    Cuisine:
    Difficulty:
    Servings:: 4
    Prep Time: 5 m
    Cook Time: 1:10 h
    Total Time: 1:15 h
    Ingredients: coriander, fillets, garlic, hake, lemon, olive oil, potatoes

    Ingredients

    • 700 grams (1 1/2 pounds) hake fillets
    • 200 ml (about 1 cup) olive oil
    • 6 cloves of garlic
    • 1 kg (2 1/4 pounds) small potatoes
    • Coriander (to taste)
    • Juice of one lemon
    • A drizzle of olive oil
    • Salt (to taste)

    Directions

    1. Season the fish with salt and lemon juice; set aside.
    2. Wash the potatoes and give a small cut across each one of them. Cook the potatoes for about 20 minutes in a saucepan with water seasoned with salt.
    3. Preheat the oven to 180ºC (350ºF).
    4. When the potatoes are cooked, drain them and place in a baking dish with a drizzle of olive oil. On another baking dish, place the fillets with the marinade with a drizzle of olive oil. Place the two baking dishes in the oven and bake for 45 minutes.
    5. Meanwhile, boil over medium-low heat the olive oil (200 ml (about 1 cup)), the unpeeled crushed garlic and the chopped coriander. When starts boiling, turn off the heat.
    6. Remove the fish and the potatoes from the oven, drizzle with the olive oil sauce and serve.
    Hake fillets “à lagareiro”
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 750
    Total Fat 55 g(70%)
    Saturated Fat 8 g(39%)
    Cholesterol 49 mg(16%)
    Sodium 279 mg(12%)
    Total Carbohydrate 42.5 g(15%)
    Protein 29.5 g
     

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