Baked Hake Fillets

Baked hake fillets with potatoes made with very typical Portuguese ingredients like olive oil, garlic, pepper and chopped coriander!

Baked hake fillets on a glass baking dish

If you're tired of always making the same type of hake fillets recipe, you've come to the right place! This is a simple oven-baked recipe that can be served for a Sunday family lunch or weeknight dinner!

These baked hake fillets are seasoned with traditional Portuguese ingredients and served with delicious baked potatoes! You can adapt the recipe and replace the hake fillets with another type of fish that you like!

If you're looking for simple oven-baked recipes to make for a family dinner, we suggest this delicious and traditional Portuguese style baked fish, Easy baked pork tenderloin, Oven-baked ribs with garlic and mustard or this Easy baked salmon with lemon mustard sauce recipe!

Baked hake fillets on a glass baking dish

INGREDIENTS FOR BAKED HAKE FILLETS

Here you'll find all the ingredients needed to make this recipe:

  • Hake fillets - Halved hake fillets seasoned with typical Portuguese ingredients.
  • Olive oil, unpeeled crushed garlic and pepper - To season and flavor fish and potatoes.
  • Potatoes - Unpeeled small potatoes with a small cut across each one of them.
  • Coriander - Chopped coriander. Adds color and a very nice flavor to the recipe.
  • Salt - Highlights all the other flavors.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE BAKED HAKE FILLETS

Step 1: Wash the potatoes and give a small cut across each one of them.

Step 2: Place the potatoes in a pot with water seasoned with salt. Cook for about 20 to 25 minutes. Turn off the heat and drain the potatoes.

Step 3: In a baking dish, add the potatoes and season with pepper and olive oil.
Potatoes seasoned with pepper and olive oil on a baking dish

Step 4: Cut the fillets in half. Place the fillets in another baking dish and season with olive oil, salt, pepper and unpeeled crushed garlic.
Hake fillets seasoned with salt, pepper, olive oil and unpeeled crushed garlic on a glass baking dish

Step 5: Preheat the oven to 180ºC (350ºF).

Step 6: Place the two baking dishes in the oven and bake for 45 minutes (place the baking dish with the potatoes on the top rack of the oven and the baking dish with the fillets on the bottom rack). Baste the fillets with the sauce from time to time.

Step 7: Turn off the oven and sprinkle the fillets and potatoes with chopped coriander.

Potatoes on a baking dish Baked hake fillets on a glass baking dish

Baked Hake Fillets

Baked hake fillets on a glass baking dish

Baked hake fillets with potatoes made with very typical Portuguese ingredients like olive oil, garlic, pepper and chopped coriander!

4.33 from 3 reviews


    Category:Fish, Main dishes, Recipes
    Cuisine:
    Difficulty:
    Servings: 4
    Prep Time:5 m
    Cook Time:1:10 h
    Total Time:1:15 h

    INGREDIENTS

        For the fillets:
    • 700 grams (1 1/2 pounds) hake fillets
    • 100 ml (1/2 cup) olive oil
    • 8 cloves of garlic
    • 1/2 teaspoon pepper
    • Coriander (to taste)
    • Salt (to taste)
      1. For the potatoes:
    • 1 kg (2 1/4 pounds) small potatoes
    • Coriander (to taste)
    • 50 ml (1/4 cup) olive oil
    • 1/2 teaspoon pepper
    • Salt (to taste)

    INSTRUCTIONS

    1. Wash the potatoes and give a small cut across each one of them.
    2. Place the potatoes in a pot with water seasoned with salt. Cook for about 20 to 25 minutes. Turn off the heat and drain the potatoes.
    3. In a baking dish, add the potatoes and season with pepper and olive oil.
    4. Cut the fillets in half. Place the fillets in another baking dish and season with olive oil, salt, pepper and unpeeled crushed garlic.
    5. Preheat the oven to 180ºC (350ºF).
    6. Place the two baking dishes in the oven and bake for 45 minutes (place the baking dish with the potatoes on the top rack of the oven and the baking dish with the fillets on the bottom rack). Baste the fillets with the sauce from time to time.
    7. Turn off the oven and sprinkle the fillets and potatoes with chopped coriander.
    Baked Hake Fillets
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 641
    Total Fat 39.5 g(50%)
    Saturated Fat 6.5 g(32%)
    Cholesterol 0 mg(0%)
    Sodium 200 mg(9%)
    Total Carbohydrate 44.5 g(16%)
    Protein 32.5 g
     

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