Baked hake fillets (Filetes de pescada à lagareiro)

HOW TO MAKE BAKED HAKE FILLETS

Step 1: Wash the potatoes and give a small cut across each one of them. Cook the potatoes for about 20 to 25 minutes in a saucepan with water seasoned with salt. When the potatoes are cooked, turn off the heat and drain the potatoes.

Step 2: Place the potatoes on a baking dish and season with pepper and olive oil.

Step 3: Cut the fillets in half. Place the fillets in another baking dish and season with olive oil, salt, pepper and unpeeled crushed garlic.

Step 4: Preheat the oven to 180ºC (350ºF).

Step 5: Place the two baking dishes in the oven and bake for 45 minutes. Occasionally, drizzle the fillets with the sauce.

Step 6: Remove from the oven and sprinkle the fillets and the potatoes with chopped coriander.

Baked hake fillets (Filetes de pescada à lagareiro)

Do you like fish fillets recipes? Make this delicious and simple recipe of baked hake fillets seasoned with olive oil, garlic, pepper and chopped coriander. Bon appetit!!!

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Category:Fish, Main dishes, Recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 4
Prep Time:5 m
Cook Time:1:10 h
Total Time:1:15 h
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Ingredients
For the fillets:

• 700 grams (1 1/2 pounds) hake fillets
• 100 ml (1/2 cup) olive oil
• 8 cloves of garlic
• 1/2 teaspoon pepper
• Coriander (to taste)
• Salt (to taste)

For the potatoes:

• 1 kg (2 1/4 pounds) small potatoes
• Coriander (to taste)
• 50 ml (1/4 cup) olive oil
• 1/2 teaspoon pepper
• Salt (to taste)
Directions
1. Wash the potatoes and give a small cut across each one of them. Cook the potatoes for about 20 to 25 minutes in a saucepan with water seasoned with salt. When the potatoes are cooked, turn off the heat and drain the potatoes.
2. Place the potatoes on a baking dish and season with pepper and olive oil.
3. Cut the fillets in half. Place the fillets in another baking dish and season with olive oil, salt, pepper and unpeeled crushed garlic.
4. Preheat the oven to 180ºC (350ºF).
5. Place the two baking dishes in the oven and bake for 45 minutes. Occasionally, drizzle the fillets with the sauce.
6. Remove from the oven and sprinkle the fillets and the potatoes with chopped coriander.
Baked hake fillets (Filetes de pescada à lagareiro)
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 641
Total Fat 39.5 g(50%)
Saturated Fat 6.5 g(32%)
Cholesterol 0 mg(0%)
Sodium 200 mg(9%)
Total Carbohydrate 44.5 g(16%)
Protein 32.5 g