Hake in the oven with coriander

Hake in the oven with coriander on a baking dish

Want to prepare a fish meal but have no ideas? Put hake steaks on a baking dish together with potatoes, onion and garlic and season with delicious spices. Drizzle with white wine and olive oil and bake. Easy and simple!!! Bon appetit!!!

Hake in the oven with coriander on a baking dish

MAIN INGREDIENTS OF THIS RECIPE:

- Hake, coriander, small potatoes, olive oil, white wine

HOW TO MAKE HAKE IN THE OVEN WITH CORIANDER:

Wash and peel the potatoes. On a baking dish, put the hake steaks, potatoes, sliced onion, unpeeled crushed garlic, white wine, salt, pepper, paprika and olive oil. Hake steaks, potatoes, sliced onion, unpeeled crushed garlic, white wine, salt, pepper, paprika and olive oil on a baking dish Bake until golden, about 1 hour and 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce. Remove the baking dish from the oven, sprinkle with chopped coriander and serve.

Hake in the oven with coriander on a baking dish

YOU MAY ALSO LIKE:

- Simple stewed hake
- Hake with lemon
- Peas with hake
- Hake with tomato and lemon in the oven

RECIPE VIDEO:

By
Category: Fish, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 15 m
Cook Time: 1:15 h
Total Time: 1:30 h
PRINT RECIPE
(No Ratings Yet)

Ingredients

  • 2 hake steaks (about 500 grams (17 1/2 ounces))
  • 100 ml (1/2 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • Pepper (to taste)
  • 4 cloves of garlic
  • Coriander (to taste)
  • 600 grams (1 1/3 pounds) small potatoes
  • 1/2 teaspoon paprika
  • Salt (to taste)

Directions

  1. Preheat the oven to 180ºC (350ºF).
  2. Wash and peel the potatoes.
  3. On a baking dish, put the hake steaks, potatoes, sliced onion, unpeeled crushed garlic, white wine, salt, pepper, paprika and olive oil. Bake until golden, about 1 hour and 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.
  4. Remove the baking dish from the oven, sprinkle with chopped coriander and serve.
Hake in the oven with coriander
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 1194
Total Fat 118.5 g(152%)
Saturated Fat 8 g(40%)
Cholesterol 394 mg(131%)
Sodium 523 mg(23%)
Total Carbohydrate 51 g(18%)
Protein 113 g
 

Leave a Comment

Your email address will not be published. Required fields are marked *

*