Hake in the oven with coriander

Hake in the oven with coriander on a baking dish

Want to give a new spice to the hake? Bake with olive oil, garlic and aromatize with coriander. You will see that the whole family will love it.

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:55 m
Total Time:60 m
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Units: Metric (Units: US)

Ingredients

  • 4 hake steaks (about 1 kg (2 1/4 pounds))
  • 150 ml (2/3 cup) olive oil
  • Pepper (to taste)
  • 6 cloves of garlic
  • Coriander (to taste)
  • 1 kg (2 1/4 pounds) small potatoes
  • Salt (to taste)

Directions

  1. Wash the potatoes and place them in a saucepan with water seasoned with salt. Bring to a boil over high heat, then reduce to medium heat and cook the potatoes about 20 minutes. When the potatoes are cooked, drain them and set aside.
  2. Preheat the oven to 180ºC (350ºF).
  3. Season the hake with salt. In a bowl, mix the olive oil, chopped coriander, chopped garlic and the pepper.
  4. Put the fish and the potatoes in a baking dish. Drizzle everything with the coriander mixtureFish and potatoes on a baking dish with a delicious coriander mixture and bake about 25 to 30 minutes until the potatoes start to turn slightly golden.
  5. Turn off the oven and serve.
Hake in the oven with coriander
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 710
Total Fat 37 g(57%)
Saturated Fat 5 g(25%)
Cholesterol 110 mg(37%)
Sodium 350 mg(15%)
Total Carbohydrate 46 g(15%)
Protein 51 g
 

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