Pork tenderloin with orange

Slices of pork tenderloin with orange | Food From Portugal

Try our recipe of pork tenderloin with orange, this combination makes the meat sweeter and lighter.

Pork tenderloin with orange

Category: Meat, Recipes
Servings:: 4
Prep Time:10 m
Cook Time:60 m
Total Time:3:10 h
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Units: Metric (Units: US)


  • 1 pork tenderloin (1 kg (2 1/4 pounds))
  • 100 ml (1/2 cup) orange juice
  • 1 tablespoon Dijon mustard
  • 100 ml (1/2 cup) olive oil
  • Pepper (to taste)
  • 5 cloves of garlic
  • 100 ml (1/2 cup) white wine
  • Thyme (to taste)
  • Rosemary (to taste)
  • Oregano (to taste)
  • Salt (to taste)


  1. Season the pork tenderloin with salt, pepper, chopped garlic, thyme, rosemary, oregano and Dijon mustard. Drizzle with orange juice and let marinate about two hours.
  2. Preheat the oven to 180ºC (350ºF).
  3. Place the tenderloin in a baking dish and drizzle with olive oil and white wine. Bake about one hour until golden brown slightly. Occasionally drizzle the meat with the sauce.
  4. Turn off the oven and serve the meat with white rice.
Pork tenderloin with orange
Nutrition facts
Serves 4
Per Serving:
Calories 420
Total Fat 29 g(45%)
Saturated Fat 4.5 g(23%)
Cholesterol 85 mg(28%)
Sodium 270 mg(11%)
Total Carbohydrate 9 g(3%)
Protein 28 g

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