Baked hake with coriander

Want to prepare a fish meal but have no ideas? Place the hake steaks on a baking dish together with potatoes, onion and garlic and season with delicious spices. Drizzle with white wine and olive oil and bake. Easy and simple!!! Bon appetit!!!

Baked hake with coriander on a baking dish

RECIPE VIDEO:

Baked hake with coriander

Baked hake with coriander on a baking dish

Want to prepare a fish meal but have no ideas? Place the hake steaks on a baking dish together with potatoes, onion and garlic and season with delicious spices. Drizzle with white wine and olive oil and bake. Easy and simple!!! Bon appetit!!!

(1 votes, 5.00 out of 5)


By
Category: Fish, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 2
Prep Time: 15 m
Cook Time: 1:15 h
Total Time: 1:30 h
Ingredients: coriander, garlic, hake, olive oil, paprika, pepper, potatoes, white wine

Ingredients

  • 2 hake steaks (about 500 grams (17 1/2 ounces))
  • 100 ml (1/2 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • Pepper (to taste)
  • 4 cloves of garlic
  • Coriander (to taste)
  • 600 grams (1 1/3 pounds) small potatoes
  • 1/2 teaspoon paprika
  • Salt (to taste)

Directions

  1. Preheat the oven to 180ºC (350ºF).
  2. Wash and peel the potatoes.
  3. On a baking dish, add the hake steaks, potatoes, sliced onion, unpeeled crushed garlic, white wine, salt, pepper, paprika and olive oil. Bake until golden, about 1 hour and 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.
  4. Remove the baking dish from the oven, sprinkle with chopped coriander and serve.
Baked hake with coriander
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 1194
Total Fat 118.5 g(152%)
Saturated Fat 8 g(40%)
Cholesterol 394 mg(131%)
Sodium 523 mg(23%)
Total Carbohydrate 51 g(18%)
Protein 113 g
 

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