Hake with tomato and lemon in the oven

Hake with tomato and lemon in the oven on a baking dish

Hake is a very nutritious and important fish in the diet of the whole family. Innovate your recipes with this delicious hake with tomato and lemon in the oven, it’s perfect!

By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time:5 m
Cook Time:40 m
Total Time:1:40 h
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Units: Metric (Units: US)

Ingredients

  • 4 hake steaks (about 1 kg (2 1/4 pounds))
  • 100 ml (1/2 cup) olive oil
  • Juice of one lemon
  • 2 lemons
  • 2 medium tomatoes
  • Oregano (to taste)
  • 1 large onion
  • Pepper (to taste)
  • 4 cloves of garlic
  • Salt (to taste)

Directions

  1. On a baking dish put the hake steaks with the onion, the unpeeled tomato and the lemon in half moon slices. Season with salt, oregano, pepper, lemon juice and peeled garlic. Drizzle with olive oil and let marinate about 1 hour.Hake with onion, tomato and lemon seasoned with salt, oregano, pepper, lemon juice, peeled garlic and olive oil on a baking dish
  2. Preheat the oven to 180ºC (350ºF).
  3. Put the baking dish in the oven and bake until golden, about 40 minutes.
  4. Turn off the oven and serve the fish with chips or white rice.
Hake with tomato and lemon in the oven
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 660
Total Fat 53 g(82%)
Saturated Fat 15 g(75%)
Cholesterol 110 mg(37%)
Sodium 290 mg(12%)
Total Carbohydrate 18 g(6%)
Protein 35 g
 

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