Baked hake with tomato and lemon

Baked hake with tomato and lemon on a baking dish

Hake is a very nutritious and important fish in the diet of the whole family. Innovate your recipes with this delicious baked hake with tomato and lemon, it’s perfect!

MAIN INGREDIENTS OF THIS RECIPE:

- Hake, lemon, tomato, olive oil

HOW TO MAKE BAKED HAKE WITH TOMATO AND LEMON:

On a baking dish, add the hake steaks with the onion, the unpeeled tomato and the lemon in half moon slices. Season with salt, oregano, pepper, lemon juice and peeled garlic. Drizzle with olive oil and let marinate about 1 hour. Hake with onion, tomato and lemon seasoned with salt, oregano, pepper, lemon juice, peeled garlic and olive oil on a baking dish Bake until golden, about 40 minutes. Turn off the oven and serve the fish with chips or white rice.

Baked hake with tomato and lemon

Baked hake with tomato and lemon on a baking dish

Hake is a very nutritious and important fish in the diet of the whole family. Innovate your recipes with this delicious baked hake with tomato and lemon, it’s perfect!

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By
Category: Fish, Recipes
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 5 m
Cook Time: 40 m
Total Time: 1:40 h
Ingredients: garlic, hake, lemon, olive oil, onion, oregano, pepper, tomato

Ingredients

  • 4 hake steaks (about 1 kg (2 1/4 pounds))
  • 100 ml (1/2 cup) olive oil
  • Juice of one lemon
  • 2 lemons
  • 2 medium tomatoes
  • Oregano (to taste)
  • 1 large onion
  • Pepper (to taste)
  • 4 cloves of garlic
  • Salt (to taste)

Directions

  1. On a baking dish, add the hake steaks with the onion, the unpeeled tomato and the lemon in half moon slices. Season with salt, oregano, pepper, lemon juice and peeled garlic. Drizzle with olive oil and let marinate about 1 hour.
  2. Preheat the oven to 180ºC (350ºF).
  3. Bake until golden, about 40 minutes.
  4. Turn off the oven and serve the fish with chips or white rice.
Baked hake with tomato and lemon
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 660
Total Fat 53 g(82%)
Saturated Fat 15 g(75%)
Cholesterol 110 mg(37%)
Sodium 290 mg(12%)
Total Carbohydrate 18 g(6%)
Protein 35 g
 

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