If you want to prepare a delicious and simple recipe, we suggest this delicious baked monkfish with potatoes. Season with lemon juice, white wine and pepper, drizzle with olive oil and bake. Sprinkle in the end with chopped parsley and serve… Bon appetit!!!
TABLE OF CONTENTS
INGREDIENTS FOR THIS RECIPE
Here you'll find all the ingredients needed to make this recipe:
- Monkfish
- Lemon juice
- White wine
- Garlic
- Parsley
- Pepper
- Potatoes
- Onion
- Olive oil
- Salt
Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.
HOW TO MAKE BAKED MONKFISH
Step 1: Peel and wash the potatoes. On a baking dish, add the peeled sliced onions, the potatoes and the fish. Season with lemon juice, white wine, pepper and salt. Let marinate about one hour.
Step 2: Preheat the oven to 180ºC (350ºF).
Step 3: Drizzle with olive oil and bake until the fish and the potatoes start to turn golden brown, about 1 hour 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.
Step 4: Turn off the oven, sprinkle with chopped parsley and serve.
TIPS FOR BAKED MONKFISH
1. If the fish and the potatoes start to brown too much cover with aluminum foil.
2. We usually bake at 180ºC (350ºF) but, if you lower the temperature to 150ºC (300ºF), despite taking longer to bake, it has the advantage of enhancing much more the flavors.
3. If you have leftovers, store the fish and the potatoes in the fridge in a properly covered container (to prevent the growth of microorganisms). To avoid drying out, do not reheat the food in the oven, reheat it in the microwave.
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Baked monkfish
If you want to prepare a delicious and simple recipe, we suggest this delicious baked monkfish with potatoes. Season with lemon juice, white wine and pepper, drizzle with olive oil and bake. Sprinkle in the end with chopped parsley and serve… Bon appetit!!!
5.00 from 1 reviews
- 1kg (2 1/4 pounds) monkfish
- Juice of one lemon
- 100 ml (1/2 cup) white wine
- 5 cloves of garlic
- Parsley (to taste)
- Pepper (to taste)
- 1 kg (2 1/4 pounds) small potatoes
- 2 medium onions
- 100 ml (1/2 cup) olive oil
- Salt (to taste)
- Peel and wash the potatoes. On a baking dish, add the peeled sliced onions, the potatoes and the fish. Season with lemon juice, white wine, pepper and salt. Let marinate about one hour.
- Preheat the oven to 180ºC (350ºF).
- Drizzle with olive oil and bake until the fish and the potatoes start to turn golden brown, about 1 hour 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.
- Turn off the oven, sprinkle with chopped parsley and serve.
Ingredients
Directions
4 Comments
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Food From Portugal was created with the aim of promoting Portuguese food to all corners of the world. Here you can find a little of everything, main dishes, side dishes, desserts, typical Portuguese food, quick and easy recipes and much more.
I tried this recipe only because I had all the Ingredients at hand . For a very simple easy recipe It was delicious.
Thank you Lesley!
Did it really take 1hr and 15 mins to cook? How big were your pieces of monkfish?
Thanks June
Hi June,
First of all, we apologize for the delay in replying.
All the recipes are tested before we add to the website. Sometimes depends on the oven, add a little more time and cover the baking dish with aluminium foil to prevent the fish to dry.