Baked monkfish

If you want to prepare a delicious and simple recipe, we suggest this delicious baked monkfish with potatoes. Season with lemon juice, white wine and pepper, drizzle with olive oil and bake. Sprinkle in the end with chopped parsley and serve… Bon appetit!!!

Baked monkfish on a platter

Monkfish in the oven on a baking dish

INGREDIENTS FOR THIS RECIPE

Here you'll find all the ingredients needed to make this recipe:

  • Monkfish
  • Lemon juice
  • White wine
  • Garlic
  • Parsley
  • Pepper
  • Potatoes
  • Onion
  • Olive oil
  • Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE BAKED MONKFISH

Step 1: Peel and wash the potatoes. On a baking dish, add the peeled sliced onions, the potatoes and the fish. Season with lemon juice, white wine, pepper and salt. Let marinate about one hour. Monkfish and potatoes on a baking dish seasoned with lemon juice, white wine, pepper and salt

Step 2: Preheat the oven to 180ºC (350ºF).

Step 3: Drizzle with olive oil and bake until the fish and the potatoes start to turn golden brown, about 1 hour 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.

Step 4: Turn off the oven, sprinkle with chopped parsley and serve.

Monkfish in the oven on a platter

TIPS FOR BAKED MONKFISH

1. If the fish and the potatoes start to brown too much cover with aluminum foil.

2. We usually bake at 180ºC (350ºF) but, if you lower the temperature to 150ºC (300ºF), despite taking longer to bake, it has the advantage of enhancing much more the flavors.

3. If you have leftovers, store the fish and the potatoes in the fridge in a properly covered container (to prevent the growth of microorganisms). To avoid drying out, do not reheat the food in the oven, reheat it in the microwave.

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Baked monkfish

Baked monkfish on a platter

If you want to prepare a delicious and simple recipe, we suggest this delicious baked monkfish with potatoes. Season with lemon juice, white wine and pepper, drizzle with olive oil and bake. Sprinkle in the end with chopped parsley and serve… Bon appetit!!!

5.00 from 1 reviews


By
    Category: Fish, Main dishes, Recipes
    Cuisine:
    Difficulty:
    Servings:: 4
    Prep Time: 10 m
    Cook Time: 1:15 h
    Total Time: 2:25 h
    Ingredients: garlic, lemon, monkfish, olive oil, onion, parsley, pepper, potatoes, white wine

    Ingredients

    • 1kg (2 1/4 pounds) monkfish
    • Juice of one lemon
    • 100 ml (1/2 cup) white wine
    • 5 cloves of garlic
    • Parsley (to taste)
    • Pepper (to taste)
    • 1 kg (2 1/4 pounds) small potatoes
    • 2 medium onions
    • 100 ml (1/2 cup) olive oil
    • Salt (to taste)

    Directions

    1. Peel and wash the potatoes. On a baking dish, add the peeled sliced onions, the potatoes and the fish. Season with lemon juice, white wine, pepper and salt. Let marinate about one hour.
    2. Preheat the oven to 180ºC (350ºF).
    3. Drizzle with olive oil and bake until the fish and the potatoes start to turn golden brown, about 1 hour 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.
    4. Turn off the oven, sprinkle with chopped parsley and serve.
    Baked monkfish
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 670
    Total Fat 29 g(37%)
    Saturated Fat 3.5 g(18%)
    Cholesterol 80 mg(27%)
    Sodium 118 mg(5%)
    Total Carbohydrate 46.5 g(17%)
    Protein 51.5 g
     

4 Comments

  1. Avatar for lesley

    I tried this recipe only because I had all the Ingredients at hand . For a very simple easy recipe It was delicious.

  2. Avatar for June

    Did it really take 1hr and 15 mins to cook? How big were your pieces of monkfish?

    Thanks June

    • Avatar for Pedro Barbosa
      Pedro Barbosa

      Hi June,

      First of all, we apologize for the delay in replying.
      All the recipes are tested before we add to the website. Sometimes depends on the oven, add a little more time and cover the baking dish with aluminium foil to prevent the fish to dry.

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