Baked grouper

HOW TO MAKE BAKED GROUPER

Step 1: Wash the peeled potatoes and give a small cut across on each one of them. Place the potatoes in a saucepan with water and cook them for about 20 minutes. Drain the potatoes when they are cooked.

Step 2: Preheat the oven to 180ºC (350ºF).

Step 3: Peel the onions, cut in slices and place them on the bottom of a baking dish. Add the fish and the potatoes and season with salt, olive oil, white wine, pepper, bay leaf, unpeeled crushed garlic and paprika. Bake until golden brown, about one hour. Occasionally, drizzle the fish and the potatoes with the sauce.

Step 4: Turn off the oven and serve.

TIPS FOR BAKED GROUPER

1. If the fish and the potatoes start to brown too much cover with aluminum foil.

2. We usually bake at 180ºC (350ºF) but, if you lower the temperature to 150ºC (300ºF), despite taking longer to bake, it has the advantage of enhancing much more the flavors.

3. If you have leftovers, store the fish and the potatoes in the fridge in a properly covered container (to prevent the growth of microorganisms). To avoid drying out, do not reheat the food in the oven, reheat it in the microwave.

Baked grouper

Grouper is a very tasty and nutritious fish easy to make. Serve this tasty baked grouper recipe at a family dinner with a refreshing white wine. Bon appetit!!!

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Category:Fish, Main dishes, Recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 4
Prep Time:10 m
Cook Time:1:20 h
Total Time:1:30 h
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Ingredients
• 4 grouper steaks (about 900 grams (2 pounds))
• 3 medium onions
• 5 cloves of garlic
• 1 bay leaf
• Pepper (to taste)
• 150 ml (2/3 cup) white wine
• 100 ml (1/2 cup) olive oil
• 1 teaspoon paprika
• 1 kg (2 1/4 pounds) potatoes
• Salt (to taste)
Directions
1. Wash the peeled potatoes and give a small cut across on each one of them. Place the potatoes in a saucepan with water and cook them for about 20 minutes. Drain the potatoes when they are cooked.
2. Preheat the oven to 180ºC (350ºF).
3. Peel the onions, cut in slices and place them on the bottom of a baking dish. Add the fish and the potatoes and season with salt, olive oil, white wine, pepper, bay leaf, unpeeled crushed garlic and paprika. Bake until golden brown, about one hour. Occasionally, drizzle the fish and the potatoes with the sauce.
4. Turn off the oven and serve.
Baked grouper
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 712
Total Fat 27 g(35%)
Saturated Fat 4 g(21%)
Cholesterol 106 mg(35%)
Sodium 179 mg(8%)
Total Carbohydrate 49.5 g(18%)
Protein 61.5 g