Salmon with onions

Salmon with onions on a plate

Salmon is a very nutritious fish and ideal for a balanced diet. Prepare this salmon with onions, it’s delicious and quite healthy served with cooked vegetables.

Category: Fish, Recipes
Servings:: 2
Prep Time:5 m
Cook Time:15 m
Total Time:45 m
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Units: Metric (Units: US)


  • 2 salmon steaks (about 600 grams (1 1/3 pounds))
  • 50 ml (1/4 cup) olive oil
  • 1/2 teaspoon paprika
  • 3 bay leaves
  • Pepper (to taste)
  • 100 ml (1/2 cup) white wine
  • 2 medium onions
  • 4 cloves of garlic
  • Salt (to taste)


  1. Season the salmon with salt, bay leaf, pepper, paprika and white wine. Let marinate about 30 minutes.
  2. Put the onion cut into round slices, the olive oil and the whole peeled garlic in a saucepan and saute until the onion start to turn slightly golden. Add the fish with the marinade, cover the pan and cook over low heat for about 10 minutes.
  3. Turn off the heat and serve the salmon with vegetables.
Salmon with onions
Nutrition facts
Serves 2
Per Serving:
Calories 696
Total Fat 42.5 g(65%)
Saturated Fat 6 g(30%)
Cholesterol 132 mg(44%)
Sodium 218 mg(9%)
Total Carbohydrate 14 g(5%)
Protein 60 g

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