Salmon stew with rice

Salmon stew with rice on a plate

This simple and quick salmon stew recipe with rice is ideal for those days of the week when time is short. It's a recipe that your kids will love... Bon appetit!!!

MAIN INGREDIENTS OF THIS RECIPE:

- Salmon loins, tomato, rice, olive oil

HOW TO PREPARE SALMON STEW WITH RICE:

Put the olive oil, the peeled tomato cut into small pieces and the chopped onion in a saucepan and sauté over low heat until the tomato start to break down. Add the salmon pieces and season with salt, pepper and chopped rosemary. Stir and cook for about 3 to 4 minutes. Add the rice and season with a little more salt. Stir, pour the water (twice the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes. Turn off the heat and serve.

Salmon stew with rice on a plate

YOU MAY ALSO LIKE:

- Salmon with caramelized apple
- Salmon with onions
- Sautéed salmon with vegetables

RECIPE VIDEO:

By
Category: Fish, Quick & easy, Recipes, Videos
Cuisine:
Difficulty:
Servings:: 2
Prep Time:5 m
Cook Time:30 m
Total Time:35 m
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, 5.00 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 2 salmon loins (about 300 grams (10 1/2 ounces))
  • Pepper (to taste)
  • Rosemary (to taste)
  • 50 ml (1/4 cup) olive oil
  • 125 grams (2/3 cup) rice
  • 1 medium onion
  • 3 medium ripe tomatoes
  • Salt (to taste)

Directions

  1. Wash and cut the salmon loins into pieces; set aside.
  2. Put the olive oil, the peeled tomato cut into small pieces and the chopped onion in a saucepan and sauté over low heat until the tomato start to break down, stirring occasionally. Add the salmon pieces and season with salt, pepper and chopped rosemary. Stir and cook for about 3 to 4 minutes, stirring occasionally. Add the rice and season with a little more salt. Stir, pour the water (twice the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes.
  3. Turn off the heat and serve.
Salmon stew with rice
Nutrition facts
Serves 2
Per Serving:
% DAILY VALUE
Calories 685
Total Fat 34 g(43%)
Saturated Fat 5 g(24%)
Cholesterol 66 mg(22%)
Sodium 158 mg(7%)
Total Carbohydrate 62.5 g(23%)
Protein 36 g
 

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