Want to prepare a fish recipe for your kids? This cuttlefish recipe with rice is simple, has excellent presentation, is quite tasty and your kids will love it.
Servings:: 4
Prep Time:10 m
Cook Time:1:10 h
Total Time:1:25 h
(2 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 1 kg (2 1/4 pounds) cuttlefish
- 250 grams (1 1/4 cups) rice
- 3 cloves of garlic
- 2 medium onions
- 3 medium ripe tomatoes
- 50 ml (1/4 cup) olive oil
- Pepper (to taste)
- Coriander (to taste)
- 1 bay leaf
- Salt (to taste)
Directions
- Wash the cuttlefish and cut them into pieces.
- In a saucepan, place the olive oil, the cuttlefish, the peeled tomatoes cut into pieces, the chopped onion, the chopped garlic and the bay leaf. Season with a little pepper and salt, stir, cover the pan with a lid and cook over low heat for about one hour, stirring occasionally.
- Add the rice and season with a little more salt. Mix the rice in the cuttlefish and the sauce, pour the water (double the rice volume) and boil over medium-high heat. When starts boiling, reduce to low heat and cook for 10 to 12 minutes.
- Turn off the heat, sprinkle with chopped coriander and serve.
Cuttlefish with rice
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 492
Total Fat 13 g(20%)
Saturated Fat 2 g(9%)
Cholesterol 0 mg(0%)
Sodium 954 mg(40%)
Total Carbohydrate 87 g(29%)
Protein 7.5 g
