The traditional Portuguese flavors are always welcome in a family lunch! Prepare this stewed cuttlefish with white beans for your family, they will love it!
Servings:: 4
Prep Time:10 m
Cook Time:1:10 h
Total Time:1:20 h
Ingredients: bay leaf, coriander, cuttlefish, garlic, olive oil, onion, paprika, pepper, tomato, white beans
(1 votes, 5.00 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 1 kg (2 1/4 pounds) cuttlefish cut into pieces
- 400 grams (14 ounces) white beans
- 2 medium onions
- 4 cloves of garlic
- 50 ml (1/4 cup) olive oil
- 1 teaspoon paprika
- 4 medium ripe tomatoes
- 4 bay leaves
- Pepper (to taste)
- Coriander (to taste)
- Salt (to taste)
Directions
- Soak the beans overnight.
- In a pressure cooker with one liter (4 cups) of water cook the beans about 15 to 20 minutes. When the beans are cooked, turn off the heat, drain the beans with a skimmer and set aside. Reserve the beans cooking water.
- In a saucepan, put the chopped onion, chopped garlic, olive oil, the peeled tomato cut into small pieces, the bay leaf and the cuttlefish. Season with a little salt, paprika and pepper. Stir with a wooden spoon and place the pan over low heat for about 55 minutes, stirring occasionally.
- When the cuttlefish are cooked, add the beans and season with a little more salt if necessary. Stir and cook for 2 to 3 minutes, stirring occasionally. Pour the beans cooking water (about 350 ml (1 1/2 cups)), stir and cook over low heat for about 10 minutes, stirring occasionally.
- Turn off the heat, sprinkle with chopped coriander and serve.
Stewed cuttlefish with white beans
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 580
Total Fat 25 g(38%)
Saturated Fat 3 g(15%)
Cholesterol 195 mg(65%)
Sodium 940 mg(39%)
Total Carbohydrate 32 g(11%)
Protein 54 g
